If exercise isn't a priority for you and you'd like it to be, take some time to go through these steps and answer a few questions.
如果你不太重视锻炼，但是你又不想放弃的话，那么，花点时间来完成以下这些步骤并回答一些问题。
If you haven't used Q before, take some time to become more familiar with it before proceeding on with this exercise.
如果您以前没有使用过q程序，那么在继续这个练习之前，请您花点时间熟悉它。
Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.
有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。
When I first started this exercise to examine the effectiveness of Hotspot applied lock optimizations, I figured it would take a couple hours of my time and in the end I've have a useful blog entry.
当我刚开始这个实验，解释应用各种锁优化的Hotspot的有效性的时候，我估计它将花费我几个小时的时间，最终这会丰富我的blog的内容。
Carol: I don't have time to study a language... I take an exercise class in the morning.
卡罗：我没时间学语言⋯⋯早上我要参加一个健身班。
Take care of your health. Make time for exercise, and get enough rest. Your body must be physically ready to take on challenges.
保重身体。腾出时间来多做运动、充分休息。身体健康，才能接受挑战。
According to a recent survey only 10 percentage of Chinese high school students engage in regular physical exercise because academics take too much of their time.
根据一项最近的调查，仅有10%的中国高中生经常从事锻炼，因为学习占据了他们太多的时间。
Dr Sarah Jackson, lead author of the study at UCL, said: 'Now is the time to make New Year's resolutions to quit smoking, take exercise, or lose weight.
萨拉·杰克森博士是伦敦大学学院这项研究的首席作者，他说：“是时候制定新年目标了，不管是戒烟、参加锻炼，或是减肥。”
Prioritizing tasks and activities may help you find the time to exercise, read a book, take a class, or do other things that you really want to do.
优先化任务和活动可以帮助你找到去锻炼、读书、上课或做其它你真正希望做的事情的时间。
Precautionary cold should notice to strengthen take exercise, strengthen dietary nutrition, the time of work and rest with reasonable, regular nurturance, enhance immune power.
预防感冒要注意加强锻炼，加强饮食营养，养成合理、规则的作息时间，增强免疫力。
Maybe you'd love to write a novel, take up exercise, or have time to pray or meditate.
也许你想写篇小说，锻炼一下，或者花些时间祷告或冥想。
He told me what foods I would be eating (and in what portions) and also what I would not be eating. He ordered me to take time for healthy exercise.
他告诉我应进食那些食物(和食物的分量)，不应进食那些食物，又吩咐我要花时间做有益身心的运动。
If you don't have time both to exercise and take a shower, find an activity that doesn't require a shower afterward, like yoga or walking.
如果你没有时间锻炼，洗澡，那么找一个不需要时候洗澡的活动，例如：瑜伽或步行。
Sometimes we go to gymnasium to lose weight or to take exercise by sacrificing the time with our family members. Sometimes we do nothing.
我们有时候牺牲和家人在一起的时间，到健身房去减肥或者锻炼身体，有时候我们什么也不做。
He told us what foods we would be eating (and in what portions) and also what we would not be eating. He ordered us to take time for healthy exercise.
告诉应进食那些食物(和食物的分量)，不应进食那些食物，又吩咐要花时间做有益身心的运动。
"Even if you can't afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."
纵使你付不起钱去健身房，你也可以找出时间在家里锻炼，或者进行冥想练习。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
Choose to exercise your quick reflexes in the Time Trial mode, take it back a notch in the more casual Survival mode, or really get into the depth of things in the Puzzle mode.
选择行使的计时赛模式下的快速反应能力，把它背在比较随意生存模式了一个档次，还是真的进入，在拼图模式的东西深度。
The homing time wants to take the very long-playing automobile, liking to to walk the countryside path in the quite a few, regarded as the exercise anyway, have advantage to me.
回家的时候要坐很长时间的汽车，好要走好几里的乡间小路，反正就当作锻炼了，对我有好处。
'nap in the air' is a nerve-calming exercise provided by gyms. Gyms have hammocks for exercisers to take catnap during lunch time in order to increase the productivity of afternoon's work.
“空中小睡”是健身房提供的一种安神的健身活动，健身房提供吊床，锻炼者中午休息很短的时间，可以提高下午工作的效率。
Staying too much time indoors is not good for people's health, they need to walk out of the house and take the exercise.
呆在室内太长时间不利于人们的健康，他们需要走出室内，参加锻炼。
I am busy from Monday to Friday, I don't have much time to take exercise, so I will go hiking with my friends on weekend.
我从周一到周五都很忙，没有很多的时间来锻炼，因此我会和朋友在周末的时候爬山。
In my free time, I'll continue to take regular exercise, such as swimming, running and various ball games.
在我的空闲时间，我将继续进行有规律的锻炼，比如游泳，跑步和各种球类运动。
Only in this way can we have spare time to do more physical exercise to make us stronger, and to take part in social activities to make us mentally and physically healthier.
只有这样，我们才会有空闲时间去做运动，让自己更强壮，还可以参加一些社交活动，使我们在精神和身体上更健康。
Work hard on your job search, then take time out to exercise and pursue activities that bring you joy and replenish you.
努力找工作，然后花时间锻炼、参加让你快乐、振奋的活动。
You can take some chocolates to supplement energy when you have no enough time to have breakfast, or work tensely, or feel tiredly, or take great amount of exercise.
当你来不及吃早餐、工作紧张、病后体弱、大运动量时可吃些巧克力补充能量。
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
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