Whatever you have to do, take a break at least three or four times a day, even for just a few minutes and go outside and get some fresh air.
无论你有什么必须做的事，每天至少休息三四次，即使只有几分钟到外面走走，呼吸一点新鲜空气。
Get out and about. Don't sit at home moping, this will get you nowhere - going out and getting some fresh air will take your mind off feeling glum.
出去走走。不要呆在家里面郁闷，这没有什么作用-出去，获得一些新鲜空气将让你的思维摆脱忧郁。
After we had finished the exhausting work before the May day holiday, we stopped to have a trip and take in some fresh air.
我们在五一节前忙了一段时间后，决定停下来，去旅游透气。
After we had finished the exhausting work before the May day holiday, we stopped to have a trip and take in some fresh air.
我们在五一节前忙了一段时间后，决定停下来，去旅游透气。
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