During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.
白天我在卧室里小睡，而晚上我就在沙发上打盹。
I was a naughty girl in the kindergarten and did not like to take nap after lunch, and always kept talking to myself when lying in the bed.
在幼儿园里我是个顽皮的女孩，我不喜欢午饭后的午睡，常常躺在床上自说自话。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
For an extra-calming treat, take a nap on a pillow scented with lavender-either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
想要更加平静的话，在洒有薰衣草的枕头或者喷有香薰的织物再或者是填充了薰衣草碎屑的枕套上小憩一会。
Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”.
超过四十五分钟，午睡的好处就没了，因此，建议“有效打盹”十五至三十五分钟。
Early afternoon is a good time for a nap; the body temperature is high enough to allow the metabolic rate to slow down and drowsiness to take over.
中午时分身体温度足够高，可以降低代谢率和犯困，这是个非常适合小睡一会儿。
Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。
So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while.
因此，如果您陷入僵局，那么您可能需要睡个午觉，转移注意力一段时间后再回到这个问题。
When his mother wanted him to take a nap after school, he would sneak out to play in the muddy lanes of Jakarta, stopping for a swim with the local boys in the dirty pond known as the "empang".
当他的妈妈希望他在放学后能够睡上一小会的时候，他却会偷偷溜出去在雅加达污浊的街道上玩耍，偶尔还会停下来和当地孩子一起在肮脏的小池塘里游泳。
Around 2:30am I experienced the onset of tremendous drowsiness, so I opted to take that extra nap again.
在大概凌晨2：30的时候，我感觉一阵倦意袭来，所以我选择了额外的打个盹。
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
Once the subjects had learned to put the pictures where they belong, they were escorted to a dark room, fitted with electrodes, and encouraged to take a little nap.
当志愿者们学会了把图片放到正确的位置后，他们被领到一间黑屋子，戴上检测用的电极设备，并被要求睡上一小会儿。
When it was time for the babies to go take their afternoon nap they went into hysterics and screamed and cried for about an hour, making sure that I had a steady and irritating headache.
我家的小鬼们总在他们需要午休的时候做出一些歇斯底里的事情，他们尖叫并且哭闹约摸一个小时，这些让我得了偏头痛和刺激性头痛。
Grant spent seven hours trying to draw out the fish before he settled down on the bank to take a nap, having first passed the line through his teeth to make sure it did not escape.
格兰特花了七个小时试图在岸边停整午憩之前捕获它，接下来疲劳所致，不得已，他只好头一次把鱼线穿过自己的牙缝以保证它不会逃脱。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
It's a luxury not everyone can afford, but even when I had a day job I would find ways to sneak into a back room and take a power nap of 20 minutes.
并不是每个人都能有如此的奢侈，但是即使我一天都有工作，我也会找机会溜进里屋，打盹20分钟养足精神。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
When faced with immediate pressure, 55 percent said they choose to take a nap or stay silent, 25 percent consult their families and friends and another 22 percent said they "go out and have some fun".
当面对瞬时压力时，55%的人会选择小睡一会或者保持沉默，25%的人则选择向家人朋友求助，还有22%表示自己会“出去找乐”。
Those allowed to take a nap and who also remembered dreaming of the task, found their way to a landmark quicker.
这些允许小睡也记住要梦到任务的人，很快就找到了一个地标。
But for the most part, I just want to do a few things each day, and then take a nap.
但大多数时候，我只想每天做一点事，然后打个盹儿。
Since when can you take a break from a lecture for a bong rip and a quick nap with your cuddly cat?
从什么时候起你可以在一堂课后抱着你心爱的小猫睡上一会了？
After eating the pancakes, overflowing with happiness, the old collector said he would take a nap.
老收藏家吃过烤薄饼，满心欢喜，又想打个盹。
Yunbo, why don't you take a nap in the back seat? I'll sit in the front with Dashan.
云波，你到后座上去打个盹吧，我和大山坐在前边。
The "Nap" group performed significantly better at learning tasks when tested later in the day in comparison to subjects who did not take a lengthy nap.
在下午的学习任务测试中，“午睡”组在学习任务上的表现明显比“清醒”组好。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
On top of that, two planets, Mercury and Mars, will take a nap and go retrograde, so we will all have to make do without the gifts that these two planets usually provide us.
最主要的有两个行星，水星和火星，它们打个小盹开始逆行，所以平时这两个会送给我们礼物的行星，这一次就不会有任何礼物送给我们了。
On top of that, two planets, Mercury and Mars, will take a nap and go retrograde, so we will all have to make do without the gifts that these two planets usually provide us.
最主要的有两个行星，水星和火星，它们打个小盹开始逆行，所以平时这两个会送给我们礼物的行星，这一次就不会有任何礼物送给我们了。
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