Good physiques don't just happen - they take hard work, regular workouts, and a healthy diet.
强壮的体格不是天生的，需要刻苦锻炼、坚持不懈，再加上健康的饮食。
If Spain, Portugal, Italy and Greece want a lesson in how to take hard decisions, they should look eastward.
如果西班牙，葡萄牙，意大利和希腊希望得到如何作出艰难决定的教训，他们应该向东看？
It was all well and good to let them strike the first blow, but if they hit us hard below the belt, we should take an ax and cut their hands off.
让他们先下手为强也就罢了，但如果他们暗中狠狠地打击我们的要害，我们就应该拿起一把斧头砍断他们的手。
She is hard at work finding a way to take traits from rare wild plants that adapt to extremely dry weather and use them in food crops.
她正在努力寻找一种方法，从适应极端干旱天气的珍稀野生植物中提取性状，并将其用于粮食作物。
She is hard at work finding a way to take traits from rare wild plants that adapt to extreme dry weather and use them in food crops.
她正在努力寻找一种方法，从那些适应极端干旱天气的稀有野生植物中获取特性，并将它们用于粮食作物。
Making cakes may take time and be hard work, but Taylor sees the fun in it.
做蛋糕可能需要付出时间和辛劳，但泰勒从中发现了乐趣。
Hard work is often an essential ingredient of luck because it enables one to take advantage of a lucky encounter.
努力工作通常是运气的重要组成部分，因为它能让人具备利用幸运际遇的能力。
Ruby was black. School leaders didn't want to accept her, so they made Ruby take a hard exam and hoped she would fail.
鲁比是黑人。学校领导不想接受她，所以他们让鲁比参加了一场困难的考试，希望她不及格。
If a rider is too heavy, it will be hard for the motorcycle to take off.
如果骑车人太重，摩托车就很难起飞。
It's very hard for the climbers to take in air as they get near the top of Qomolangma.
当攀登者接近珠穆朗玛峰的顶部时，他们很难吸入空气。
Sometimes to take the lead is easy, but to keep it is hard.
有时候，领先很容易，但要保持领先就很难了。
Walking around the park would take more time, and it was raining so hard that I couldn't even see clearly what was right before me.
绕着公园走会花费更多时间，而且雨下得很大，我甚至看不起眼前是什么。
On our way to the house, it was raining so hard that we couldn't help wondering how long it would take to get there.
在我们去那座房子的路上，雨下得如此大以至于我们不禁想还要多久才能到达那里。
A rich man who made bread and cakes sent for twenty of the poorest children in the town, and told them to take a loaf of bread from a basket every day till the hard days passed.
一个做糕点的富人叫来镇上二十个最穷的孩子，让他们每天从篮子里拿一块面包，直到度过艰难的日子。
She knew that it could take long before she gained some progress, but Zhu believed that as long as she continues to work hard, she will achieve more success.
她知道要取得一些进步可能需要很长时间，但朱相信，只要继续努力就会取得更大的成功。
The summit of Makalu would take 10 hours of hard and dangerous climbing to reach.
马卡鲁峰的顶峰将需要10个小时的艰苦艰险的攀登才能到达。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
Take a long, hard look at all of the services available and your time constraints and choose the ones that pique your interest the most.
长时间仔细的的看一下所有可以得到的服务和你的时间限制，然后选择那些最能引起你兴趣的。
Your coworkers and other supervisors will take notice of your hard work, and it will pay off.
你的同事或其他主管会注意到你的努力工作，你的付出都是有回报的。
If you are currently attracted to someone else but you are committed to your marriage, take a hard look at how your perceptions of the other person may be biased.
如果你目前对一个人有好感，但是你不想违背你的婚姻的话，那么你就需要仔细考虑一下自己的感受是不是存有偏见。
They're not afraid to take on hard technical tasks, but they know how important other, less technical factors are to the success of the project.
他们不畏惧接受艰难的技术性工作，但是他们知道其他因素的重要性，技术含量较少的因素是项目成功的关键。
If we remain committed to the value system of primary health care, we must take a hard look at these and other issues pertaining to access and equity.
如果我们要继续坚持初级卫生保健这一价值体系，就必须仔细审视一下这些以及其它与获取和公平有关的问题。
The next time your spouse, parent, or best friend tells you you’re working too hard, take it seriously.
下一次你的爱人、父母、或你最好的朋友跟你说你工作得太忙，要认真对待。
Working professionals, especially those in an office setting, should take a hard look at their digital work habits and recognize whether these habits are helping or hurting productivity.
上班族们，特别是在办公室中上班的人，应该好好想想他们的数字工作习惯，看看这些习惯是在提高还是在损害工作效率。
If they insist on a percentage for a small amount of cash, take a long hard look at their track record.
如果他们坚持要一定比例或少量的资金，那你就要好好考量一番他们的业绩记录了。
We can all be proud of these achievements, especially when we take a hard look at the many obstacles we now face.
我们大家都可以为这些成就感到骄傲，尤其是当我们认真审视目前所面临的诸多障碍时，就更可以感到骄傲。
If you take a hard look at your life, you might realize that you have already achieved most of your goals, maybe you have achieved enough?
如果你认真审视你的生活，你或许会意识到你已经实现了大部分的目标，或许你已经所获颇丰？
With three major frauds in a year, DTT clearly needs to take a hard look at its client acceptance processes.
在一年遇到三起舞弊的情况下，德勤明显的需要仔细检查一下它的客户承接流程。
Take a hard look at the life before you. Are you staring out over the bridge? Take a step back. Decide for yourself what's best.
回头看看你以前的生活，你是否望向“桥外”？再后退一步，决定什么对你来说是最好的。
Take a hard look at the life before you. Are you staring out over the bridge? Take a step back. Decide for yourself what's best.
回头看看你以前的生活，你是否望向“桥外”？再后退一步，决定什么对你来说是最好的。
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