Take a deep breath through your nose, hold it, and let it out slowly and forcefully.
通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。
Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all frustrations of the day.
再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它从你的思绪中去掉然后深呼吸，现在来考虑进化是如何影响一些特殊的身体器官以及为什么。
When faced with tough questions like these, take a deep breath, slow down and then sound out your thinking process aloud and walk the interviewer through how you get to an answer.
专家建议：“当考试的时候面对这些稀奇古怪的考题的时候，先深呼吸，放慢节奏，理清思路，自信地走到评委前面，说出你的第一反应你的答案。”
Close your eyes and take 10 slow deep breaths - in through the nose, and out through the mouth. Say to yourself the word 'Relax' on each out breath.
闭上眼，并且深呼吸10次—通过鼻子呼入，而从嘴呼出。每次呼出时告诉自己放松。
Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all the frustrations of the day.
再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。
The birthday cake served at the party will have lit candles on it. The birthday boy or girl will take a deep breath and blow the flames out.
在派对上拿上来的蛋糕已经有点好的蜡烛在上边了。生日的小男女寿星会深吸一口气然后把蜡烛或吹灭。
So next time you are feeling overwhelmed, reach out for a hand and take a deep breath.
所以下次你感觉受不了的时候，去牵一只手，然后深呼吸。
Then the Eskimos take a deep breath and send the air out while holding their lipsclosed.
然后爱斯基摩人会深深呼吸，把这口气闭着嘴传出去。
When you are cleaning out the hen house, you're glad to go to the door and take a deep breath of fresh air.
打扫鸡舍的时候，你会很高兴能到门口呼吸一下新鲜空气。不过，最难闻的却是猪和人的排泄物。
Take a deep breath and let us work these things out and everything will be all right.
不要烦自己，只要做一个深呼吸，一起努力，一切都会好起来。
Take a deep breath, Stick out your tongue. Come see Doctor Grizzly while you are young.
深呼吸，伸舌头，让灰熊医生给你检查身体……
If you feel lost, just take a deep breath and realize that being lost can be turning point of finding out who you truly are, and what you truly want to do.
如果你迷失了自我，请深呼吸，迷失或许能成为你人生的转折点，让你发现真正的自己，并让你知道自己想真正成为怎样的人。
Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale - but this is wrong, says Neil Shah, psychotherapist and director of the Stress Management Society.
压力管理协会主任、心理医生尼尔•沙说：“随便找个人做深呼吸，他吸气时肯定是胸腔鼓起。但这种呼吸方式是错误的。”
Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale - but this is wrong, says Neil Shah, psychotherapist and director of the Stress Management Society.
压力管理协会主任、心理医生尼尔•沙说：“随便找个人做深呼吸，他吸气时肯定是胸腔鼓起。但这种呼吸方式是错误的。”
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