If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.
塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。
For maximum weight loss, take two tablets with a full glass of water, 15 minutes before main meals.
每次主餐前15分钟使用两锭，并喝一大杯水，可以达到最佳减重效果。
As a dietary supplement, take 5 to 15 drops before meals, or as directed by your health care professional.
作为日常膳食补充，餐前服用5- 15滴，或听取健康专家的指导服用。
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
用餐后不要立即吃水果-用餐后立即吃水果将导致胃部有胀气感，因此在用餐后的2小时或是餐前1小时吃水果是比较理想的。
You have to take it on an empty stomach. That means at least one hour before meals or two hours after.
你必须空腹饮用，意思是至少饭前一小时或饭后两小时用。
Appropriate crowd: aged and frail, of low immunity not appropriate crowd: pollen allergy oral, 2 times a day, every time 3 pills before meals, half an hour take effect is better.
适宜人群：年老体弱者、免疫力低下者不适宜人群：花粉过敏者口服，每日2次，每次3粒，饭前半小时服用效果更好。
As a dietary supplement, take one (1) Vcaps once or twice daily with or before meals.
每天一到两次，每次一粒，餐前或随餐服用。
Doubles slimming tea: one to two packets a day after meals or at other times, can drink, but not to take before going to sleep, because it is tea, will affect the sleep!
双s减肥茶：一天一到两包，饭后或其它时间，均可饮用，但是，睡觉前不要服用，因为是茶类，会影响睡眠！
Take these tablets three times a day after (before) meals.
这些药片一天三次，饭后(前)服，76。
Take these tablets three times a day after (before) meals.
这些药片一天三次，饭后(前)服，76。
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