An even more telltale sign: Do you take the elevator instead of the stairs to avoid this feeling?
一个甚至更明显的信号：为避免呼吸困难，你不走楼梯而是坐电梯吗？
Your companions are like the buttons on an elevator. They will either take you up or they will take you down.
朋友就像电梯上的按钮：他们或者带你上去，或者带你下来。
Next time you're waiting for an elevator, consider whether you might do better to take the stairs.
下次你在等电梯时，想一想，爬楼梯上楼是不是更棒呢。
In newer elevators, there will be a "PHONE" or "HELP" button instead of an alarm button this will place a call to a party that is trained to take action (i. e. elevator company, alarm company, etc.).
在新的电梯内，会有一个“手机”或“帮助”按钮代替原始紧急呼叫按钮。
It's a drawing of an elevator. And the secret says: 'I feel guilty when I take elevators for one floor, so I limp when I get out. '
“这幅画是电梯。这条秘密说的是：“我坐电梯只坐一层时觉得惭愧，所以我出电梯时瘸着走（假装腿脚不好）。”
If you work in an office building, take the steps instead of the elevator once or twice a day, adjusting your routine based on what's easier for your body.
如果在办公楼上班，每天走一两回楼梯而不要坐电梯。选择较容易做的活动来调节你的常规活动。
If you work in an office building, take the steps instead of the elevator once or twice a day, adjusting your routine based on what's easier for your body.
如果在办公楼上班，每天走一两回楼梯而不要坐电梯。选择较容易做的活动来调节你的常规活动。
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