I started swimming a few laps, just to take some pressure off the knees from all the other activities I enjoy.
我开始游了几圈，仅仅只是为了摆脱一些来自我所喜欢的所有其他活动的压力。
Yet even with all these steps, we cannot fully secure the border unless we take pressure off the border - and that requires a temporary worker program.
尽管采取了所有这些举措，我们也不能完全确保边境的安全，除非我们消除边境上的压力——而这就要求要有一项临时工人计划。
Take a deep breath, imagine that from your mouth and your right hand palm to release all the tension off the pressure, negative emotions and energy.
深呼吸，想象从你的嘴巴及你的右手掌心释放掉所有的紧绷压力、负面情绪与能量。
Take the long tail clip 6 respectively, from the side whipstitch yam net, as shown in figure 3 gauze net position, then put all the long tail off the profiles with palm or punch in the pressure.
取长尾夹6个，分别夹于纱网的锁边处，如图3纱网的位置上，再将其长尾全部卸下放如入型材内用掌或拳将其压紧。
Take the long tail clip 6 respectively, from the side whipstitch yam net, as shown in figure 3 gauze net position, then put all the long tail off the profiles with palm or punch in the pressure.
取长尾夹6个，分别夹于纱网的锁边处，如图3纱网的位置上，再将其长尾全部卸下放如入型材内用掌或拳将其压紧。
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