UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while.
因此，如果您陷入僵局，那么您可能需要睡个午觉，转移注意力一段时间后再回到这个问题。
When his mother wanted him to take a nap after school, he would sneak out to play in the muddy lanes of Jakarta, stopping for a swim with the local boys in the dirty pond known as the "empang".
当他的妈妈希望他在放学后能够睡上一小会的时候，他却会偷偷溜出去在雅加达污浊的街道上玩耍，偶尔还会停下来和当地孩子一起在肮脏的小池塘里游泳。
Grant spent seven hours trying to draw out the fish before he settled down on the bank to take a nap, having first passed the line through his teeth to make sure it did not escape.
格兰特花了七个小时试图在岸边停整午憩之前捕获它，接下来疲劳所致，不得已，他只好头一次把鱼线穿过自己的牙缝以保证它不会逃脱。
For an extra-calming treat, take a nap on a pillow scented with lavender-either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
想要更加平静的话，在洒有薰衣草的枕头或者喷有香薰的织物再或者是填充了薰衣草碎屑的枕套上小憩一会。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
When faced with immediate pressure, 55 percent said they choose to take a nap or stay silent, 25 percent consult their families and friends and another 22 percent said they "go out and have some fun".
当面对瞬时压力时，55%的人会选择小睡一会或者保持沉默，25%的人则选择向家人朋友求助，还有22%表示自己会“出去找乐”。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
Those allowed to take a nap and who also remembered dreaming of the task, found their way to a landmark quicker.
这些允许小睡也记住要梦到任务的人，很快就找到了一个地标。
But for the most part, I just want to do a few things each day, and then take a nap.
但大多数时候，我只想每天做一点事，然后打个盹儿。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
After eating the pancakes, overflowing with happiness, the old collector said he would take a nap.
老收藏家吃过烤薄饼，满心欢喜，又想打个盹。
Yunbo, why don't you take a nap in the back seat? I'll sit in the front with Dashan.
云波，你到后座上去打个盹吧，我和大山坐在前边。
Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。
Here are some helpful hints from Dr. Sara Mednick, author of Take a Nap! Change Your Life.
SaraMednick博士，也是“睡个午觉！改变生活”一文的作者，给出了以下几条有用的提示。
Those allowed to take a nap and who also remembered dreaming of the task, found their way to a landmark quicker。
这些允许小睡也记住要梦到任务的人，很快就找到了一个地标。
On top of that, two planets, Mercury and Mars, will take a nap and go retrograde, so we will all have to make do without the gifts that these two planets usually provide us.
最主要的有两个行星，水星和火星，它们打个小盹开始逆行，所以平时这两个会送给我们礼物的行星，这一次就不会有任何礼物送给我们了。
As you can imagine, after all the eating, drinking and chatting, they need to take a nap.
你可以想象得到，在这番吃喝闲聊之后，他们需要小睡片刻。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
In Zurich there is a quiet room where people go to relax, or take a nap.
苏黎世的办公室处有一个安静的房间，供人们放松或打盹。
Sett an alarm. You want to take a nap, not wake up when the cleaning crew is vacuuming around your feet.
设定闹钟。你只是想小睡一会儿，而不想醒来时发现清洁工已经在你旁边打扫了。 。
Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap.
所以，抛开压力和担忧，每天找一个安静舒服的地方打个盹儿，好好休息一下吧。
The goose, the goat and the girl are tired. They take a nap on the grass. What a nice day it is!
鹅，山羊和小女孩玩累了。他们在草地上睡了一会儿。多么美好的一天啊！
Could you help me adjust my seat, I would like to lie back and take a nap.
您能不能帮我调整我的座位，我想躺平点小睡一会。
He left the donkey and went to take a nap. When he woke up, to his surprise and relief, he found the donkey standing in the same place.
陶工离开驴，去睡了一小会儿。他醒来后发现驴还站在原地，感到很吃惊，同时也松了一口气。
That's not the worse situation, when I take a nap in the afternoon, the machines are still working, I can't sleep.
这还不是最坏的情况，当我在中午休息的时候，机器仍然在运转，令我无法入睡。
Take a nap, swimming in the magic of adream world, it could really lift the spirits.
小睡一下，认出在神奇的梦中世界，这能让人精神认出。
Take a nap, swimming in the magic of adream world, it could really lift the spirits.
小睡一下，认出在神奇的梦中世界，这能让人精神认出。
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