In fact, many movements in tai chi have names of animals.
事实上，太极中的很多动作都有动物的名字。
You can also take an online class and try tai chi at home.
你也可以参加在线课程，在家里尝试太极。
It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.
据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。
You will see in China big groups of people doing tai chi in public places, such as parks and squares.
在中国，你会看见一大群人在公园和广场等公共场所打太极。
It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.
最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
Also, yoga, tai chi, or similar activities can help to alleviate stress.
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
The footsteps of thousands of visitors had worn away the steps of Mountain Tai.
数以千计的游客的脚步磨损了泰山上的台阶。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
But when I'm writing, it's like practicing tai jie chan. I find I can release my heart pressure.
但是当我书写时，感觉就像在打太极，我能感觉到我正在释放我的压力。
The fibromyalgia study involved the yang style of tai chi, taught by a Boston tai chi master, Ramel Rones.
肌纤维疼痛症研究涵盖杨氏太极，由波士顿太极大师，罗梅尔罗纳斯所教授。
However I'm always impressed by the old people who are dancing or doing tai chi in parks and public squares.
当我看到那些老年人在公园里和广场上跳舞、打太极的时候，不禁感触颇深。
Other recent studies have shown that practicing tai chi may provide benefits for patients with arthritis and fibromyalgia.
其他最近的研究表明，练太极可能对关节炎和纤维肌痛也有好处。
Mountain Tai, a perfect combination of culture and natural landscape, is the best known among the four renowned great mountains in China.
融文化与自然景观于一体的泰山中国四大名山中最负盛名的一座。
Traditional Chinese culture has also had an impact, as reflected in the popular use in English of Yin Yang, kung fu, tai chi and feng shui.
中国传统文化同样也对英文产生了影响，具体体现在“yinyang”(阴阳)、“kung fu”(功夫)、“taichi”(太极)以及“feng shui”(风水)等词汇的广泛使用上。
Go to a public park in any major metropolis and see Americans of all colors and stripes practicing tai chi, the ancient Chinese exercise.
步入任何大都市的公园，人们都可以看到各种肤色的美国人在打中国的太极拳。
Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.
可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
They go ice-skating on a nearby pond in winter and swimming in summer; they teach one another horse-riding and yoga and tai chi; they put on plays and concerts and seminars.
村子附近有一个池塘，冬季可以滑冰，夏季可以游泳，他们相互教授骑马、瑜珈和太极；他们自己举办戏剧、音乐会和研讨会。
Enthusiasts say tai chi helps to achieve balance of body and mind, preferring the Chinese exercise to the traditional "rajio taiso" that has been aired by public NHK radio since 1928.
太极爱好者称，太极能帮助实现身心平和。比起日本广播协会电台自1928年起每天播放的广播体操(rajio taiso)，太极更具吸引力。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
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