"One cup of broccoli has your daily intake of vitamin c," she said.Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said. Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin c), carrots, pumpkin, or sweet potatoes.
她建议从红柿椒(一颗就含有日推荐剂量的300%的VC)，胡萝卜，南瓜，或者甜番薯获取这些营养物质。
Sweet potatoes and yams are packed with more beta carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran.
地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素C，比大米和小麦含有更多的蛋白质，比燕麦含有更多的纤维。
At one such event near Washington, D. C. , the visitors tasted all kinds of chocolates and learned about the history of these sweet treats.
在华盛顿特区附近就在举行这样的庆祝活动，这里的游客们品尝着各种各样的巧克力并了解这些甜食的历史。
Standardized rate of TC, TG and LDL-C as well as hyperlipemia of residents who lived on sweet buckwheat was much lower than residents who did not.
主食甜荞麦地区人群的TC、TG和LDL - C的标化率及高血脂标化率明显低于非主食甜荞麦地区的人群。
C: The family has dinner and we eat jiaozi-a kind of dumpling, or a sweet rice pudding.
家庭吃晚餐，而且我们吃jiaozi -一种面团布丁，或一个甜的稻米布丁。
Ingredients: Organic sweet potatoes, ascorbic acid (vitamin c).
成分：有机甜薯、维生素c。
Sweet potatoes also offer some vitamin C and a significant helping of important minerals, including calcium, phosphorus, potassium, magnesium and iron.
和具有显著作用的重要矿物质，包括钙，磷，钾，镁，铁。
Sweet potatoes also offer some vitamin C and a significant helping of important minerals, including calcium, phosphorus, potassium, magnesium and iron.
和具有显著作用的重要矿物质，包括钙，磷，钾，镁，铁。
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