Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
They saw a swan and her babies swim to the other side of the lake, they saw a kingfisher dive in and scoop up a fish, and in the distance they saw a deer come to the water and drink thirstily.
他们看到了天鹅和它的孩子们游到湖的另一边，一只翠鸟俯冲入水叼起了一条鱼。在远处他们看见一只鹿来走到湖边饮水，明显它很渴。
They saw a swan and her babies swim to the other side of the lake, they saw a kingfisher dive in and scoop up a fish, and in the distance they saw a deer come to the water and drink thirstily.
他们看到了天鹅和它的孩子们游到湖的另一边，一只翠鸟俯冲入水叼起了一条鱼。在远处他们看见一只鹿来走到湖边饮水，明显它很渴。
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