Eat properly. Get rid of your snacks and in-between-meals pleasures. Have three meals a day, make the last one bread and sugar-free.

正确饮食。戒掉零食和每顿饭之间的朵颐之欢。一日三餐，最后一餐是面包且无糖。

youdao

Eat properly. Get rid of your snacks and in-between-meals pleasures. Have three meals a day, make the last one bread and sugar-free.

正确饮食。戒掉零食和每顿饭之间的朵颐之欢。一日三餐，最后一餐是面包且无糖。

youdao