Longer breaks should include essential activities like getting sufficient sleep at night.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
A balanced diet and sufficient sleep are both indispensable to physical fitness.
均衡饮食和足够睡眠对于生理健康都是不可或缺的。
How long do you think should one sleep per day in order to gain sufficient sleep?
你认为每天要睡多久才能拥有充足的睡眠？
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
Experts suggest that sufficient sleep, outdoor sports and communication with friends and classmates can help relieve the symptoms.
专家建议要首先保障充足的睡眠，多参加户外活动，遇到烦心的事要和朋友、同学多沟通。
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的习惯。
Students who are focussed on passing important examinations often deprive themselves of sufficient sleep, exercise or a proper diet and yet still expect their mind to perform at its best.
学生在备战重要的考试前通常熬夜学习，睡眠不足，缺乏锻炼，又不注意饮食，却仍然希望可以保持思维敏捷。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
Sufficient sleep and naps help motivate exercise.
充足的睡眠和打盹有助于激发运动。
"Effects of sleep deprivation on health and well-being had been documented by research." Sufficient sleep makes us feel better, happier more vigorous and vital.
剥夺睡眠对健康和幸福的影响已经被研究证实了。充足的睡眠让我们感觉更好，更快乐，更有精力和活力。
"Effects of sleep deprivation on health and well-being had been documented by research." Sufficient sleep makes us feel better, happier more vigorous and vital.
剥夺睡眠对健康和幸福的影响已经被研究证实了。充足的睡眠让我们感觉更好，更快乐，更有精力和活力。
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