Sufficient sleep and naps help motivate exercise.
充足的睡眠和打盹有助于激发运动。
A balanced diet and sufficient sleep are both indispensable to physical fitness.
均衡饮食和足够睡眠对于生理健康都是不可或缺的。
How long do you think should one sleep per day in order to gain sufficient sleep?
你认为每天要睡多久才能拥有充足的睡眠？
Longer breaks should include essential activities like getting sufficient sleep at night.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
Sufficient sleep, sport and nutrition can improve her skin and spirit, which is more effective than makeup.
睡眠充足、注意运动与营养，这样她的皮肤改善、精神充足、比化妆有效得多。
Certain age-related changes can be modified with physical activity, sufficient sleep and good coping techniques.
一些年龄相关的改变可以通过生理锻炼而改善，如充足的睡眠，好的处理技巧。
Have a healthy diet, make sure you have sufficient sleep every day and get into the habit of keeping good hours.
要健康的饮食，保证每天有充足的睡眠，有早谁早起的习惯…
Experts suggest that sufficient sleep, outdoor sports and communication with friends and classmates can help relieve the symptoms.
专家建议要首先保障充足的睡眠，多参加户外活动，遇到烦心的事要和朋友、同学多沟通。
First of all, we must industrious wash hands, ensure sufficient sleep and propriety athletics, that will let our resistance tone up.
首先，我们一定要勤洗手，保证充足睡眠和适当的运动，这样能让我们抵抗力增强。
Think twice before using money on expensive skin care products. The best ways to keep your skin in good condition is sufficient sleep.
至于那些昂贵的护肤品，最好考虑好了再决定是否要买。
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的习惯。
"Effects of sleep deprivation on health and well-being had been documented by research." Sufficient sleep makes us feel better, happier more vigorous and vital.
剥夺睡眠对健康和幸福的影响已经被研究证实了。充足的睡眠让我们感觉更好，更快乐，更有精力和活力。
Students who are focussed on passing important examinations often deprive themselves of sufficient sleep, exercise or a proper diet and yet still expect their mind to perform at its best.
学生在备战重要的考试前通常熬夜学习，睡眠不足，缺乏锻炼，又不注意饮食，却仍然希望可以保持思维敏捷。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
If individuals are awakened each time they begin a dream phrase of sleep, they are likely to become irritable even though their total amount of sleep has been sufficient.
如果将睡觉的人一开始进入梦乡就叫醒，即使他们的睡眠总量是足够的，他们也很可能变得烦躁易怒。
According to Carl E. Hunt, director of the National Center on Sleep Disorders Research in Bethesda, Maryland, most people do not allow themselves sufficient deceleration2.
马里兰州贝塞斯达全国睡眠紊乱研究中心主任卡尔·e·亨特说，大多数人都没有给自己充分的舒缓时间。
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
If your body is not receiving a sufficient amount of sleep, this is a major factor in reducing your ability to concentrate on daily tasks.
如果你睡得不够，你每天的工作就会受到注意力不集中的影响。
What matters is the quality of sleep that's giving your mind and body sufficient time to recover.
关键是你是能否有高质量的睡眠，让你的头脑和身体有足够的时间恢复状态。
As people of their own health and the increasing attention due to snoring, snoring caused by sleep apnea are sufficient attention.
随着人们对自身健康的日趋重视，因睡眠打鼾、打呼噜而引起的睡眠呼吸暂停已足以引起重视。
Results: Patients with OSAHS had sleep structure disturbance obviously. Sleep stage 1and awakening time increased, but stage 3 + 4 and REM sleep decreased obviously. The sleep cycle wasn't sufficient.
结果：OSAHS患者1期睡眠明显增多，3 +4期睡眠明显减少，REM睡眠减少，夜间醒觉时间明显延长，睡眠周期不全。
Results: Patients with OSAHS had sleep structure disturbance obviously. Sleep stage 1and awakening time increased, but stage 3 + 4 and REM sleep decreased obviously. The sleep cycle wasn't sufficient.
结果：OSAHS患者1期睡眠明显增多，3 +4期睡眠明显减少，REM睡眠减少，夜间醒觉时间明显延长，睡眠周期不全。
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