Scientific studies have shown health benefits from eating flavanols: plant chemicals that occur not only in cocoa beans but also in other foods such as green tea, red wine and tomatoes.

科学研究已显示，食用黄烷醇对人体健康有益。黄烷醇这种植物化学品不仅来自可可豆，还来自其它食品，如绿茶、红葡萄酒和西红柿。

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Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

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Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

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