Most of these foods require inexpensive items such as beans, noodles, peanut butter and frozen veggies.
大部分的这些食品需要廉价的物品，例如豆类，面条，花生酱和冷冻蔬菜。
A diet with plenty of fibre and a variety of vegetables, fruits, wholegrains and pulses such as beans makes us less susceptible to the disease.
食物中含有很多纤维和不同蔬菜水果，以及全谷食物和豆类能够使我们不易得病。
Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.
我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。
Amino acids from vegetables and pulses - such as beans, lentils, broccoli and spinach - were associated with lower blood pressure.
氨基酸来源于蔬菜和豆类，如大豆、扁豆、花椰菜和菠菜，能起到降血压的作用。
Some of the food in the digestive process will produce more gas, resulting in bloating feeling and prevent proper sleep, such as beans, cabbage, Onions, corn and so on.
有些食物在消化过程中会产生较多的气体，从而产生腹胀感，妨碍正常睡眠，如豆类、大白菜、洋葱、玉米等。
Some of the food in the digestive process will produce more gas, resulting in bloating feeling and prevent proper sleep, such as beans, cabbage, Onions, corn and so on.
有些食物在消化过程中会产生较多的气体，从而产生腹胀感，妨碍正常睡眠，如豆类、大白菜、洋葱、玉米等。
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