Two things determine running speed: stride length and stride frequency.
有2样东西决定您的速度：步长和步频。
Answer: Your stride turnover, or stride frequency, is how many steps you take during a minute of running.
答：步频是您每跑一分钟所跨出的步数。
The research team found that runners who simply shortened their strides (by increasing stride frequency by 5 to 10 percent) achieved many presumably positive changes in forces and motions.
研究小组发现跑步者只要缩短步伐(通过提高步频5 - 10%)，力量和运动可能发生许多正面的改变。
The research team found that runners who simply shortened their strides (by increasing stride frequency by 5 to 10 percent) achieved many presumably positive changes in forces and motions.
研究小组发现跑步者只要缩短步伐(通过提高步频5 - 10%)，力量和运动可能发生许多正面的改变。
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