I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
Rest—no exercise or stretching or quick movements.
休息一 停止锻炼、伸展或快速运动。
The review found few lingering negative impacts from these short stretches, especially if the volunteers followed that stretching with several minutes of jogging or other basic warm-up movements.
这项研究发现这些短暂的拉伸运动几乎不会带来挥之不去的消极影响，特别是如果志愿者在拉伸之后再花几分钟慢跑或者做其他基本的热身运动。
The review found few lingering negative impacts from these short stretches, especially if the volunteers followed that stretching with several minutes of jogging or other basic warm-up movements.
这项研究发现这些短暂的拉伸运动几乎不会带来挥之不去的消极影响，特别是如果志愿者在拉伸之后再花几分钟慢跑或者做其他基本的热身运动。
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