When you bend or stretch your arm, it seems that something is drawing it in or pushing it out.
当你弯曲或伸展手臂时，犹如有某东西在拉入或推出。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
"O my father, " said Rabadash. "How if I show you a way by which you can stretch out your arm to take Narnia and yet draw it back unharmed if the attempt prove unfortunate?
“我的父亲啊，”拉巴达什说道，“我给你想个办法怎么样?凭着这办法，你可以伸出手去攫取纳尼亚，万一不顺利，还可以不受伤害地把手缩回来。”
Another useful exercise is to put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm.
另一种有用的练习是将手臂伸到脖子后面，用另一只手顶住肘部进行伸展。交替两手并重复。
Another useful exercise is to put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm.
另一种有用的练习是将手臂伸到脖子后面，用另一只手顶住肘部进行伸展。交替两手并重复。
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