You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.
与此同时，尽量把你的身体往后靠，使脊柱保持一条直线，直到你感觉自己的上背部得到了轻微的拉伸。
Bend forward slightly at the hip, keeping your back straight, until you feel a slight stretch in your hamstrings.
保持背部平直慢慢俯身，直到感觉腿筋拉紧。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
With comfortable transport, you can stretch out, lie back and even get some sleep during the trip so that you can arrive well rested and ready for your work.
选择着舒适的交通工具，我们可以伸展自己，向后靠休息甚至可以在旅途中睡一会儿这样我们可以在旅途中得到很好的休息为工作做好准备。
Although there's a John at the back of the coach, it stops every three or four hours for you to relax and stretch yourself, and take meals.
尽管长途车的后部有厕所，它也会每隔三、四个小时停下来让旅客放松舒展一下筋骨，吃顿饭。
Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你能仰面躺下，四肢舒展的地方，例如：有地毯的地面。
I learned that love is like an elastic band that must stretch apart before it pulls you back close to one another.
爱就像根松紧带，在它将你们紧紧拉在一起前，必须先松开。
When you bite into a loaf of bread, you're devouring a little, crumbly slice of history, with roots that stretch back for millennia.
每当你咬一口面包，其实也是吞下了千年面包史中的一小点酥脆块。
Choose a place where you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你不会受到打扰，可以仰面舒服躺下的地方，例如：铺了地毯的地面。
"O my father, " said Rabadash. "How if I show you a way by which you can stretch out your arm to take Narnia and yet draw it back unharmed if the attempt prove unfortunate?
“我的父亲啊，”拉巴达什说道，“我给你想个办法怎么样?凭着这办法，你可以伸出手去攫取纳尼亚，万一不顺利，还可以不受伤害地把手缩回来。”
If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.
如果是这种情况，那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
You may be tempted to pull back from a stretch, especially in a pose you're not used to.
你可能很想从伸展中撤退出来，特别当你做一个不太熟悉的姿势时。
Love is like an elastic band that must stretch apart before it pulls you back close to one another.
爱就像根松紧带，在它将你们紧紧拉在一起之前，必须先松开。
Love is like an elastic band that must stretch apart before it pulls you back close to one another.
爱就像根松紧带，在它将你们紧紧拉在一起之前，必须先松开。
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