Summer is the time for growing , and all the growing things stretch up to meet the hot sunshine .
夏天是生长发育的季节，正在发育的万物舒展开去迎接火热的阳光。
If you want to save money, you are forced to bend down, or to stretch up to reach the top shelves.
如果你想省钱找些便宜的东西，你就必须要弯腰或向上伸手去拿高架上的货物。
Elaborately carved amber panels, in shades ranging from butter yellow to dark red, stretch up 8-meter walls.
雕刻精美的琥珀嵌板，镶嵌在高达8米的墙上，颜色从奶黄到深红。
The total area stretch up to 58432 square meters, of which 34000 square meters belongs to the main buildings.
现有南北两个教学点，建筑面积58432平方米，其中主楼34000平方米。
Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross-linked polymers.
标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。
Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross - linked polymers.
标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。
I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
We pulled up at a canvas tent out on the ice that seemed to stretch to eternity.
我们在冰面上的一座帆布帐篷前停了车，在我们面前冰雪似乎一直延伸到无穷远的地方。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
The researchers posit that although the extra rigidity of the tendon makes up for the lost muscle function, it causes pain once the pumps come off and the tendons have to stretch again.
研究人员推定，虽然肌腱额外的刚性可补偿失去的肌肉功能，但是只要不穿高跟鞋，肌腱就被迫再次伸展开，导致疼痛。
The ladies drape their arms over the back, stretch out their legs, tuck up their feet - hardly conventional poses for noblewomen of the 1690s.
这些女士们将手放在靠背上，腿伸展着，而且脚则收起-这可不是1690年代的贵族妇女的惯有姿势。
Some runners swear that it helps them run better and prevent injuries, while others say it's better to stretch after running, when their muscles are warmed-up.
一些跑者明确表示，这能够帮助他们跑的更好，而另一些人则认为跑完之后肌肉肌肉比较温暖，这时适合做伸展。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
Inhale stretch the arms up in a circular motion.
吸气伸展手臂从体侧画圆向上。
So I got up and went to stretch my legs, but not in the bar; I went out into the street.
因此我起身想到外面伸展下四肢，没在酒吧里那么做。
When you decide tostop working on the monthly report,stand up and stretch, andgo get a cup of coffee,you make a decisionabout reallocatingyour resources.
当你决定不做阅读报告了，站起来伸下腰，然后去泡杯咖啡，这时候你就是在重新分配资源，每天你都会做超过五万次的这种优先级的判断–一些人估计这是你一天内可能有的不同想法的数目–你想到的总是可以选择的（原则上）。
Get up and stretch periodically if your job requires that you sit for extended periods.
如果你的工作要求你坐很长时间，定期站起来舒展一下筋骨。
But to really gain confidence, you'll need to do something tangible. You'll have to show up and write, paint, stretch, plan, and execute.
但要真正赢得自信，你需要做一些明确的事情。你要展示出来、写下来、画下来、延续下去、有计划有执行。
It now seems, though, that such methane-based food chains may stretch farther up the tree of life than mere invertebrates-and may have done so for millions of years.
现在看起来这些以甲烷为基础的食物链和纯粹的无脊椎动物相比，更可能会延长生命树，可能这种情形已经持续了数百万年。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
It is not too much of a stretch to relate the deflated build-up to the World Cup in England this time to the wider, sombre atmosphere.
不需要太多延伸，就可以把英格兰内的对于这次世界杯之旅的灰心丧气的舆论造势，和更广泛的忧郁气氛联系起来。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
If you exercise in the morning it is important to stretch and warm up your muscles.
如果要早晨锻炼，那么事先热身和拉伸肌肉非常重要。
From almost nothing - a little paint, a stretch of cloth, a freed-up mind and an unembarrassed heart - he made this.
几乎一无所有，仅用一点颜料，一块画布，一个摆脱束缚的精神，一颗不再矫饰的心，他创作了这些作品。
He recommends the wall stretch (see the illustration at top-right, and instructions here), which is best done after a gentle warm-up of brisk walking or jogging.
他建议对墙进行(见右上图及说明)，最好在做完疾跑或慢跑等温和性的热身之后再进行。
He recommends the wall stretch (see the illustration at top-right, and instructions here), which is best done after a gentle warm-up of brisk walking or jogging.
他建议对墙进行(见右上图及说明)，最好在做完疾跑或慢跑等温和性的热身之后再进行。
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