Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。
This yoga pose is perfect for beginners, and even experts as it's a great stretch.
这一瑜伽姿势很适合初学者，甚至专家都说这是一个伸展很好的姿势。
Spread the skin at the back of your knees. This pose should stretch your front hamstring muscles strongly.
伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。
Analyze a character in a specific pose for the best areas to show stretch and squash. Keep these areas simple.
在一个特定的动作中，仔细分析角色的特性，必须在最佳的表达区间内显示挤压及延伸的动作。但必须保持区间内动作的简单化。
If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.
如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。
You may be tempted to pull back from a stretch, especially in a pose you're not used to.
你可能很想从伸展中撤退出来，特别当你做一个不太熟悉的姿势时。
You may be tempted to pull back from a stretch, especially in a pose you're not used to.
你可能很想从伸展中撤退出来，特别当你做一个不太熟悉的姿势时。
应用推荐