And when oxytocin is released in the stress response, it is motivating you to seek support.
当机体应对压力释放催产素时，它能够促使你去寻找支持。
When you choose to view your stress response as helpful, you create the biology of courage.
当你选择将机体对于压力的反应视为一种有利因素，你便建立的一种生理性激励。
Early nurturing regulates the expression of a gene that is crucial to modulating the stress response.
提前培养调节基因表达对后期控制应激反应起到了重要作用。
When life is difficult, your stress response wants you to be surrounded by people who care about you.
当生活变得困难的时候，你的这些对于压力的反应是你处在那些关心你的人周围。
Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.
机体应对压力的这些生理性变化促使你告诉别人你的感受而不是隐藏在心理。
And when you view stress in that way, your body believes you, and your stress response becomes healthier.
当你如此看待压力，身体会信任你的判断，而你的压力反应就更健康了。
And when you view stress in that way, your body believes you, and your stress response becomes healthier.
当你以那种方式看待压力，你的身体信任你，你身体对于压力的反应便得更加健康。
One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response.
一种方法是列出感到压力的形势、顾虑和挑战。
Blaustein: It could trigger a stress response, and then just like people, frogs can get diseases when they’re stressed.
布劳斯汀：栖息地被破坏会引起严重反应，就像人一样，蛙类精神紧张时也会患上疾病。
Blaustein: It could trigger a stress response, and then just like people, frogs can get diseases when they're stressed.
布劳斯汀：栖息地被破坏会引起严重反应，就像人一样，蛙类精神紧张时也会患上疾病。
Examples of stressors that may cause an acute-stress response are a job interview, a fender bender or an exhilarating ski run.
可能引起急性压力的压力源例子有：面试、轻微交通碰撞、或者一次振奋人心的雪坡滑雪。
Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other.
你的这些应对压力的反应试图确保你注意你生活当中的人，以使当他们遇到困难的时候你可以互相帮助。
"This was really exciting because it tells us the animals are more chilled out and don't mount the same stress response," Cryan says.
克莱恩说，“这真是令人兴奋的事，因为实验告诉我们，这些动物更放松而且没有提高紧张的程度。”
I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.
我发现这非常的神奇，你机体对于压力的反应建立了一种释放压力的内在机制，而这一机制便是人类联系。
Thee scientists interpreted this signature as an "anti-stress response" that showed their bodies were actively fighting off the virus.
科学家把这种信号解释为一种“抗压力反应”，表示人体正积极地与病毒做斗争。
Specifically, he defines stress as a “holistic transaction between the individual and the potential stressor resulting in a stress response.
具体来说，他定义压力是：“个体与潜在压力源的完全相互作用，由此产生的压力反应。”
I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.
我想告诉你们对于压力反应最被低估的一个方面，那就是：压力可以使得你更社会化。
The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight.
控制压力反应的基因让多数人相当稳定，只会偶然地让身体准备逃跑或战斗。
The chronic-stress response is much more subtle than is the acute-stress response, but the effects may be longer lasting and more problematic.
慢性压力的影响更微妙，但后果可能持续时间更长和更多的不确定性。
For example, increased expression of the glucocorticoid receptor gene in particular brain regions improves the ability to regulate a stress response.
例如，糖皮质激素受体基因在大脑特定区域的持续表达提高了调节应激反应的能力。
The finding also shows that the brain could increase the activity of the sympathetic nerves, the part of the nervous system involved in stress response.
这些发现也显示，大脑能增加交感神经的活动，而交感神经是负责压力响应的神经系统。
Stress may be most readily associated with the attosecond pace of postindustrial society, but the body's stress response is one of our oldest possessions.
压力可能与后工业社会快节奏的生活有关，但是身体的压力反应系统自古便已存在。
The authors wrote: 'Sudden death from overwork is often caused by stroke and is believed to result from a repetitive triggering of the stress response.
研究报告的作者写道：“过度工作导致的猝死往往是由中风引起的，这据信是反复触发应激反应的结果。”
Stress response mechanisms have been well studied in yeast and other organisms, but the pathways used by the toxoplasmosis parasite had not been determined.
应激反应机制在酵母菌和其他生物体上已经研究得相当透彻，但弓形虫所使用的途径尚不明确。
It is important to know your stress response beforehand, so in the heat of the moment, you can use the technique that quickly reduces your reaction to the event.
事先知道你的情绪反应是很重要的，关键的时刻你可以使用这个技术减少你对事件的反应。
In one study, researchers used blood and saliva tests to measure the stress response of 67 women, ages 18 to 25, who were subjected to speech and math tasks.
在一项研究中，研究人员对67位女性的血和唾液进行测试，她们的年龄在18岁至25岁，要完成演讲和数学任务。
Laugh. Go on, I dare you-you'll feel better instantly! Laughter activates your body's stress response, then quickly cools it down, leaving you feeling relaxed.
笑。在笑的时候，我敢说你立刻就能感觉不错。笑声能刺激身体对压力的反应，然后就能很快的平静下来，让你放松。
Laugh.. Go on, I dare you-you'll feel better instantly! Laughter activates your body's stress response, then quickly cools it down, leaving you feeling relaxed.
笑。在笑的时候，我敢说你立刻就能感觉不错。笑声能刺激身体对压力的反应，然后就能很快的平静下来，让你放松。
This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
音乐也可以将个体创新性与乐观度维持在较高水平，进而增加受益。
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