This might add to their stress and encourage other unhealthy behaviors, like stress eating.
这可能增加他们的压力，鼓励他们继续这种不健康的行为，如因为压力而吃东西。
As a bonus, when your stress levels are lower thanks to a better diet, you won't be a victim of "stress eating".
还有一样好处，更好的饮食，降低压力水平，就不会让你成为“压力暴食”的受害者。
Take care of yourself by eating right and getting regular exercise - two great stress busters!
好好照顾你自己，饮食得当并锻炼身体——这两项都是解除压力的法宝！
Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too.
合理饮食，避免压力，不仅助你头脑可聚焦于新信息，对你的身体也有好处。
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.
情绪化进食是把饮食作为抑制或减缓诸如压力、愤怒、恐惧、无聊、悲伤、孤独等负面情绪的一种方式。
There has been plenty of research suggesting that many people eat in response to negative moods and stress, but there is less evidence that eating actually improves mood.
很多人吃巧克力以对抗消极情绪以及压力，关于这方面的研究已是汗牛充栋，但到如今几乎没有任何吃巧克力能够确实改善情绪的明证。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.
实际上，他认为练习瑜伽可以使人处于良好的身体状态，保持健康的饮食习惯，防止不良的习惯，如因为压力、心情烦躁或郁闷而暴饮暴食。
So it's not just her eating habits, but also her ability to cope with and manage stress that will help O'Toole keep the "freshman five" at bay.
因此，不仅是因为她的饮食习惯，也是因为她处理压力的能力，让她远离了“新生五磅”的困扰。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.
然而，不管是工作带来的慢性压力让你变得神经兮兮，还是长时间坐在办公室让你的腰围粗了一圈，你都可以用非药物的自然方法来舒缓工作压力。
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it.
均衡膳食不仅可以让你感觉良好，而且可以缓解压力，当然，更不会增加压力。
Once you have all the necessary items listed move on to other items such as cell phones, Internet, cable, eating out, clothes etc. I can't stress enough the importance of listing everything here.
一旦你已经列出的所有必要的项目那就移动到其他项目，如手机，互联网，有线电视，外出吃饭，衣服等，我不再强调列出一切项目的重要性。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
Eating just a handful of walnuts a day can help you lower cholesterol, boostbrain power, sleep better, cope with stress, prevent heart disease, fightcancer, and more.
仅需一把，就能达到降低胆固醇，健脑，促进睡眠，增强抗压能力，预防心血管疾病和癌症的功效。
One study conducted at the University of Southern California has found that stress can fuel nighttime eating binges.
南加利福尼亚大学的一项研究发现，压力可以激起晚间的过度进食。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
After they had been eating standard lab chow for 1 week, the mice again underwent a series of mild stress tests to mimic the ups and downs of everyday life.
这些小鼠进食标准实验室食物1周后，又给它们施加一系列轻度应激试验，以模拟日常生活中的波动情况。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
Stress can lead to other problems if people attempt to ease it by taking drugs, smoking, drinking alcohol or by eating more or less than normal.
如果人们想通过吃药，吸烟，喝酒或者比平常吃的更多或者更少来减少压力，这只会导致另外的更多的问题。
It may come as no surprise, but they also stress the importance of eating a healthy breakfast.
也许听起来没什么好惊奇的，但他们也强调吃一顿健康早餐的重要性。
Because of bad eating habits, stress and toxins, the villi can become impaired - breaking off or clogging up with glue-like toxic substances.
由于不良的饮食习惯，压力和毒素，绒毛能成为受损-中断或堵塞了胶类有毒物质。
When I was bored with something, I usually preferred to relief stress by eating a pan of sponge-cakes.
我厌倦了一些事的时候，我通常喜欢吃一锅海绵蛋糕来缓解压力。
Whenever Joe feels under stress, he would be wise to shift eating habits.
每当乔感觉有压力时，最好是改换饮食习惯。
Whenever Joe feels under stress, he would be wise to shift eating habits.
每当乔感觉有压力时，最好是改换饮食习惯。
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