Since the 1990s, the council has surveyed hundreds of thousands of knitters and crochets, who routinely list stress relief and creative fulfillment as the activities' main benefits.
自上世纪90年代以来，该委员会已对成千上万的编织者和钩针编织者进行了调查，他们定期将缓解压力和创造力作为活动的主要收益。
Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities' main benefits.
自20世纪90年代以来，该理事会已经调查了成千上万的编织者和钩针编织者，他们通常将缓解压力和创造性满足列为这些活动的主要好处。
In laboratory simulations of challenging activities such as driving, those who felt in control of their lives pumped out lower levels of stress hormones such as cortisol.
在实验室的挑战性活动（比如驾车）的模拟中，那些觉得生活在自己的掌控之中的人产生的应激激素（比如皮质醇）更少。
They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
Thus, increasing stress should not disrupt their activities much as long as circumstances are not so unusual that they disturb their intuition.
所以，压力增大时，对他们的活动造成的干扰并不厉害，只要情况的变化还没有剧烈到扰乱他们直觉的程度。
Also, yoga, tai chi, or similar activities can help to alleviate stress.
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
I heard some companies are providing stress management training and making changes inside them, like avoiding unrealistic deadlines and organizing relaxation activities.
我听说一些公司提供了压力管理训练，进行内部改变，像避免提出不切实际的工作期限，组织娱乐活动。
Mental energy can be increased through the stress and conditioning method, through challenging mental study and tasks, deep learning and creative activities.
心理能量可以过压力和调节方法，通过富有挑战性的精神研究和任务，通过深入学习和创作活动来加强。
Meeting this goal would reduce stress levels while also providing more time for additional testing, communications, and other activities pertaining to the release.
满足此目标可以降低压力级别，同时还可以提供更多的时间进行有关该发布的附加测试、交流和其他活动。
I can't stress enough that it's important to put your environment into a known state prior to any relevant build activities.
在进行任何相关的构建活动之前要将环境置于已知状态，这一点再怎么强调也不过分。
Some scientists suspect that living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting may delay memory impairment by reducing stress.
某些科学家认为，和谐的生活方式和从事轻松的活动，如瑜伽，社交活动和工艺制作活动，可能会因减少紧张而延迟记忆障碍。
Mental energy can be increased through the stress andconditioning method, through challenging mental study and tasks, deeplearning and creative activities.
心理能量可以过压力和调节方法，通过富有挑战性的精神研究和任务，通过深入学习和创作活动来加强。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
So why do we do something where the cons (stress, frustration, family conflict, loss of time for other activities, a possible diminution of interest in learning) so clearly outweigh the pros?
为什么我们要做一件这样的“弊”(压力、失望、家庭冲突、占用其他活动时间、减少学习兴趣的风险)远远大于“利”的事情呢？
Getting enough sleep at night reduces stress and lessens the chance of depression. It energizes you to face another day of activities.
晚上得到充足的睡眠可以减少压力，减缓抑郁的可能性，还能让你第二天充满活力的面对各种事情。
As you can imagine, it is crucial to be well organized because it will improve your productivity, reduce your stress and give you more control over time, space and activities that shape your life.
可以想象，做事条理性强很关键，因为那会提高你的办事效率、减轻压力，而且会增强你的控制能力，更好地分配时间、空间和活力去塑造你的生活。
For some women, the physical pain and emotional stress are severe enough to affect their daily routines and activities.
对有些女性来说，身体上的疼痛和精神上的压力严重影响了她们的日常工作和生活。
The nation, which has one of the highest suicide rates in the world, even has a term for death by overwork -- karoshi -- making stress-relieving activities such as ikebana all the more popular.
日本是世界上自杀率最高的国家之一，甚至还出现了一个形容过度工作而致死的词汇——“过劳死”，这让类似花道的减压活动更受欢迎。
In the long term, having recovery management become a more natural part of day-to-day activities reduces stress when the inevitable does occur and enables you to recover more quickly.
从长远来看，将恢复管理变成一种更自然的日常行为，这样可以减轻出现问题时的压力，并更快地进行恢复。
Not all stress relief activities listed here will work for everyone so try to find out the activities that work best for you.
所有这些减压活动并不是对每个人都适合的，所以试着找出最适合你的。
Researchers suggest that doctors and policymakers should therefore promote cultural activities as a simple way to lower stress.
研究者建议，医生及决策者应就此推动文化生活作为减压的简易方式。
I had my own brush with compulsive online activities during the height of my graduate school stress.
在我研究生期间，我也有强迫上网行为。
Nowadays, a lot of recreational activities are available for people to release their stress of work or study.
如今，很多娱乐的活动都能够帮助人们缓解工作或学习上的压力。
Abundant recreational activities make people's life more colorful and people can release their stress with amusement.
丰富的娱乐活动让人们的生活更加丰富多彩，人们也可以从娱乐中释放压力。
When you first learn to drive it's 1000 activities like steering, shifting, checking mirrors, braking - but with practice you turned it into autopilot and it's no stress at all.
当你第一次学驾驶时要做1000种动作，比如握方向盘，转弯，看后视镜，踩刹车~——但随着练习，你把它变成了“自动驾驶”，你根本没有什么压力了。
Engineering construction activities have close coherence with stress, deformation, strength of soil mass, which makes the research on deformation and failure regularity necessary.
工程建筑活动与土体的应力、变形、强度具有紧密的相关性，使得对土体的变形、破坏规律的研究显得十分必要。
Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.
即使打电话的时候信手涂鸦也能减轻工作压力，阿扎拉指出。她要求经理们不要把那些可以给他们带来快乐的活动变成任务和负担。
As protectors of the true faith, sects tend to withdraw from the mainstream of worldly activities, to stress strict behavior codes, and to demand proof of commitment.
作为保护者的真信仰，宗派往往要退出主流的世俗活动，要强调严格的行为守则，并要求在场的承诺。
It is also used to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.
当然，它也适用于：提高学习、建立自信、减少压力、支持体育运动和促进许多其他与健康相关的活动。
It is also used to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.
当然，它也适用于：提高学习、建立自信、减少压力、支持体育运动和促进许多其他与健康相关的活动。
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