Exercise doesn't need to be strenuous in order to be beneficial.
为了有益锻炼不需要费力。
It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.
献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。
When a thick cloud of air pollution settled in over London last week, experts warned those with health problems to avoid strenuous exercise.
上周，当伦敦笼罩在污染严重的空气中时，专家警告存在健康问题的人应避免剧烈运动。
Do strenuous exercise to the extent of the watch, and the time and degree of intense exercise, where the longer, the greater the action, the greater the impact.
做剧烈运动使手表走快的程度，和剧烈运动的时间及程度有关，凡时间越长，动作越大的，影响也就越大。
Strenuous exercise increases the body's production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles.
剧烈运动会促使身体产生更多的自由基，而自由基会导致肌肉损伤，症状为肌肉肿胀和疼痛。
Ralph was not used to strenuous exercise, and hiking up the hill exhausted him.
拉尔夫不习惯费力的运动，所以登山使他筋疲力尽。
It has been found that the variation of blood ammonia level in short time strenuous exercise reflects the status of metabolic balance in anaerobic energy supply system.
研究发现，短时间剧烈运动中血氨水平的变化反映了无氧供能系统的代谢平衡状况。
I told him after dinner can not be strenuous exercise, such as running, jumping and so is not good for the stomach.
我告诉他吃完饭后不能剧烈运动，像跑步、蹦跳等对肠胃非常不好。
You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.
因此你可以通过剧烈运动和大力用脑来帮助这些区域维持其厚度。
The low blood hefts also to cause by following factor: Although the liver disease, the nephrosis, swell slide, many medicine functions, the long time strenuous exercise, to drink have sprinkled.
低血掂也由下列因素引起：肝病、肾病、肿溜、许多药物的作用、长时间剧烈运动、喝洒过虽。
The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.
第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。
Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body's stores of magnesium; supplements are often helpful.
镁是肌肉收缩、生长和心跳速度正常的必要物质。高强度的运动会快速消耗身体中的镁。镁补充剂因此很有益。
The exercise should be strenuous enough to leave your heart beating faster, and you should feel slightly out of breath.
艰苦的工作应足以让你的心跳加快，你应该感到稍微出一口气。
Past studies have focused on the role of major stressors, including strenuous exercise, on sudden death.
以前的研究主要集中于主要的应激因素(剧烈运动等)与猝死的关系。
Avoid strenuous exercise in the few hours before bed but make sure your child gets plenty of exercise during the day.
在睡觉前几小时内避免体力活动，但要确保你的孩子在白天有足够的锻炼。
In general, it's not a good idea to start a new strenuous exercise program during pregnancy.
总之，在孕期进行新的剧烈的运动是不好的。
To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.
为研究运动如何影响大脑，最近爱尔兰科学家们邀请一组久坐不运动的大学男生参加一项实验，先进行一场干劲十足的运动，再参加记忆力测试。
May not excessively tired or the strenuous exercise, will otherwise stimulate the nerve.
千万不可过度劳累或剧烈运动，否则会刺激交感神经。
It is well established that Strenuous exercise is associated with oxidative stress and tissue damage in the body.
业已证明，剧烈运动与机体的氧化应激所致的组织损伤相关。
Many living examples are illustrated to do strenuous exercise or watches are subjected to violent shaking will affect the accuracy of travel time, but also a large error, the extent and range.
很多生活中的实例都说明做剧烈运动或手表受到剧烈晃动是会影响走时精度的，而且都是偏快的大误差，程度且不等。
The best response to this information is not, however, to panic and avoid strenuous exercise, Dr. Thompson said. The best response is "to know your family history of sudden death," he said.
不过，汤普森博士表示，对这些信息的最佳反应不是恐慌并避免剧烈运动，而是“了解自己家族的猝死病史”。
His legs become painful following strenuous exercise.
激烈运动后，他的腿就痛。
Should avoid strenuous exercise outdoors, also do not exposed youself to the burning sun.
应当避免在室外进行剧烈的运动，也不要在烈日下暴晒。
Please avoid strenuous exercise the day before screening day, don't drink or eat food that is oil and difficult to digest.
体检前一天避免剧烈运动，不要吃过多油腻、不易消化的食物，避免饮酒。
Many in China believe that strenuous exercise is actually bad for women - based on the idea that a woman's body is intrinsically weaker than a man's and requires special nurturing.
许多中国人认为剧烈运动对女性不好好——这基于“相较于男性，女性体质更为虚弱，需要特殊调养”这一理念。
Do gentle muscle relaxation: although you shouldn't do strenuous exercise immediately before bedtime, gentle exercise, such as yoga, can help you fall asleep.
做做柔和的肌肉放松。尽管睡觉前不应该做剧烈的运动，但是柔和的锻炼(如瑜珈)，是有助于入睡的。
Sports anemia may happen during the process of the long term and strenuous exercise, which could badly affect athletes'sports level and their health.
长期剧烈的运动训练会引起运动性贫血的发生，严重影响运动员的运动成绩和身体健康。
Sports anemia may happen during the process of the long term and strenuous exercise, which could badly affect athletes'sports level and their health.
长期剧烈的运动训练会引起运动性贫血的发生，严重影响运动员的运动成绩和身体健康。
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