In order not to let the wrist flexion, can put a support at the bottom of the wrist to keep the wrist straight position.
为了不让腕部过度弯曲，可以在手腕下方放一个支撑物来保持腕部的平直位置。
You should hold your arm and wrist straight. If you don't have a solid wrist, you will never be able to control the ball.
你应该保持胳膊和手腕笔直。如果手腕不稳固，你就没法控制球。
Keeping the left elbow straight, slowly bend the left wrist upward until you feel a stretch.
保持左手臂伸直，慢慢地把左手腕朝上弯曲直到感到拉力。
TIP: Be sure to keep your forearm parallel to the ground your elbow by your side and your wrist straight.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
I try to form a straight line from my elbow through my wrist, across the palm, and all the way to the fingertips.
我尽可能保证，沿着肘部到手腕的直线，穿过手掌，一直到手指尖。
Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.
另一只手握住该手手指并向手背方向伸展，直到前臂和腕部有适度的牵张感。
Arms - Arms are always 180-degrees from each other. Arm speed is controlled by kick speed. Recovery arm is straight from wrist to shoulder and points straight up.
手臂——两臂之间总是保持180度，手臂速度受控于打腿速度。回复臂为由手腕到肩的直臂移臂并经过正上方入水。
She was staring straight ahead, quite as pale as he was, her long blonde hair hanging down her back, but beneath the table her slim fingers closed briefly on his wrist.
她目不转睛的盯着前方，脸色和她的丈夫一样苍白，她长长的金发垂在背上，然而在桌子下面，她纤细的手指轻轻地碰了一下他的手腕。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
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