Stop and evaluate - One of the best things you can do is mentally stop yourself, and look at the situation.
停下来并且进行评估——您可以做的最佳办法之一就是在心里先让自己停下来并审视一下自己的情形。
When you feel yourself pursuing every fact or every piece of information before you make a decision, stop yourself.
当你感觉你在试图寻找每一点事实或逐一排查信息来作出你的选择时，请暂停。
If you still can't stop yourself from logging on and checking in after all this, I have only one piece of advice left.
如果这些办法都不能阻止你登录查看，那我只有一个建议。
Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions.
当你发现自己有这样的想法时要阻止自己，用积极的思想代替。
If you're going to learn a new language, you can't try to be perfect. You'll stop yourself from talking.
你想学一门新的语言的话，不要尝试着完美，这样会阻碍你自己去讲。
When you stop yourself from uttering negative speech, you begin to notice how negative your thought process tends to be.
当你不再说出那些消极的话语，你会发现自己还是会有那些消极的想法。
Stop yourself. Once you realize you're doing these comparisons, give yourself a pause. Don't berate yourself or feel bad - just acknowledge the thought, and gently change focus.
管住自己。当你意识到自己在进行这种比较时，请自己停下来。不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。
Stop yourself. Once you realize you're doing these comparisons, give yourself a pause. Don't berate yourself or feel bad - just acknowledge the thought, and gently change focus.
管住自己。当你意识到自己在进行这种比较时，请自己停下来。不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。
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