However, just as important as writing a list of things you need to do, you need to write a list of things to stop doing.
然而，和写一个任务清单一样，你同样需要写一份不应该做的事情清单，提醒自己不要做这些事。
The list went on and one... I was always thinking I was not doing enough. This madness had to stop.
于是清单越拉越长，我总是觉得我做得不够，该结束这种愚蠢的行为了。
As I got into my research, I saw that those who were really effective made use of not just a "to-do" list but a "stop-doing" list.
在我深入研究的时候，我发现一些高效的人不仅利用“必做”清单还用“禁做”清单。
（If handicapped，include convincing reasons why the handicap5） will not stop you from doing the job．Do not list the handicap if you feel that the interview would be a better place to discuss this．）
如有残疾，应列出它为何不影响你应聘那份工作的令人信服的理由。如果你认为面试时谈比较合适的话，你可不写入残疾状况。
（If handicapped，include convincing reasons why the handicap5） will not stop you from doing the job．Do not list the handicap if you feel that the interview would be a better place to discuss this．）
如有残疾，应列出它为何不影响你应聘那份工作的令人信服的理由。如果你认为面试时谈比较合适的话，你可不写入残疾状况。
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