No cellphones. No apps. No Reminders. Just stick notes. The point is to keep it there until the next day and replace it only if you have done it.
不要记在手机里、不要使用应用或者提醒。就是一个简单的便签，如果你头一天完成了，第二天再换一张。
Go around the house and put up notes with the foreign word for objects you see everyday. Stick notes on Windows, cupboards, mirrors and anything else you see.
在房间里走一圈，把写有外语单词的便笺贴在每天都能看到的物品上——窗户、食物柜、镜子等任何你能看到的物品上。
Liu and her team of volunteers have set up a wall where people can stick notes, often heart-shaped (which the team provides), with messages of regret or optimism.
刘和她的志愿者队友们设了一面墙，人们可以在那里帖上字条，经常是心形的(由队里提供)，写上他们的悔恨或者乐观。
Think of the stage as a blank piece of paper onto which you can stick post-it notes.
认为舞台是一张空白的纸上可以贴便签。
Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you.
不管是在床边贴便利贴还是做一张大海报来提醒自己。
Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you.
不管是在床边贴便利贴还是做一张大海报来提醒自己。
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