Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
It is momentum - that invisible, universal force that can saturate your every choice, your every step, your every breath, your every moment of resolve with vibrant, joyful energy.
它就是动力——不可见、但普遍存在的力量。它能够渗透到你的每一个选择，你的每一个脚步，你的每一个呼吸，你的每一个充满活力、快乐的决心的时刻。
If you forget to mention a prefix in any step, your expression will return nothing-an error for which it's difficult to track the cause.
如果有任何一个步骤忘记使用这个前缀，那么表达式不会返回任何内容，并且很难搞清楚究竟是哪一步出的错。
Consider a mediator if the problem gets out of control. At this step, your supervisor should be involved.
当问题不在控制中时，考虑找一位调停人。这时，你的上司应该介入。
Imagine if before you took each step, your guts lurched up into your throat. Well, caterpillars don't have to imagine - they take such drastic steps every day.
试想一下，若你每往前迈一步，肚子里的内脏都会涌到嗓子眼儿，会是个什么感觉？毛毛虫可就不用费尽脑汁来想像了——它们每天都是迈着这么激烈的步伐前进的！
Imagine if before you took each step, your guts lurched up into your throat. Well, caterpillars don't have to imagine - they take such drastic steps every day.
试想一下，若你每往前迈一步，肚子里的内脏都会涌到嗓子眼儿，会是个什么感觉？毛毛虫可就不用费尽脑汁来想像了——它们每天都是迈着这么激烈的步伐前进的！
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