It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
The author believes the researchers' new study has gone a step further regarding the impact of screen time on well-being.
作者认为，在屏幕时间对健康的影响方面，研究人员的新研究又向前迈进了一步。
Since we only take one step at a time, there is no need to plan our route for one can make continuous decisions about where to turn next.
既然我们一次只走一步，就没有必要计划我们的路线，因为一个人可以不断地决定下一步去哪里。
Practice is a necessary step in learning and it will benefit the kids for a life time.
练习是学习的必要步骤，它会使孩子受益终生。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Step by step, he rose from one important task to another, until he became one of the best soldiers of that time.
一步一步地，他从做一个重要的任务上升到做另一个重要的任务，直到他成为当时最好的士兵之一。
Build confidence gradually by taking one small step every time.
每次都迈出一小步，逐渐建立信心。
They are always ready for a mysterious adventure every time they step out their door.
每次他们出门的时候，总是准备好了迎接一场神秘的冒险。
When I've been needed so much for such a long time, it's hard to step back and feel unnecessary.
在我被如此需要了这么长一段时间之后，很难退一步，并且觉得自己是多余的。
The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.
第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。
Update the row created in step 4, and record the statistics gathered in step 5 and the time to complete step 5.
更新步骤4中创建的行，记录步骤5中收集的统计信息和完成步骤5所花费的时间。
Writing down each step of an action plan and attacking it one step at a time without looking to the next step is amazing.
把一个行动计划的每一步骤写下来，然后行动起来，一次只解决一个步骤，不去想第二个步骤。
For example, at time step 79501, the temperature 6.2 is surrounded by two distinctly warmer temperatures.
例如，在时间步79501，温度6.2被两个明显温暖的温度环绕着。
If an assembly takes too long to progress through a step (cycle time), then there is clearly a problem.
如果一个集合用的时间太长以至于无法完成一个步骤（周期时间），那么显然会成为一个问题。
However, if you take it one step at a time, you'll soon be an expert at writing letters to send with your resume.
然而，如果你迈出了合适的第一步的话，你马上就会成为写与简历一同寄出的自荐信专家了。
Some teams may take on more than one step at a time; others may run a few projects based on one step and then take the next step.
一些团队每次不止使用一个步骤；其他的团队可能在一个步骤上运作了几个项目，然后才执行下一个步骤。
Each successive step in a process USES assemblies delivered just in time from the previous step.
过程中每个连续的步骤都使用由前一步即时递交的装配件。
What if you continue working toward your goals one step at a time for as long as it takes?
假如你朝着目标继续前进，一步一个脚印地前进，情况会怎样？
Maintain documentation: If you haven't begun creating documentation prior to starting this step, it's time to start.
维护文档：如果在开始本步骤之前还没有开始创建文档，现在应该开始了。
We do this in the same way as in the previous step, but this time propagating change back when detected.
这个过程与前面的步骤一样，不过当检测到变更时，则将其传递回去。
If you haven't begun creating documentation prior to starting this step, it's time to start.
如果在开始本步骤之前还没有开始创建文档，现在应该开始了。
By sharing lessons and establishing models of good work, public awareness has slowly improved one step at a time.
通过分享课程、建立良好工作模型，公众意识慢慢地、逐步地提高了。
As for the Socialists, described as "dead" only last year, they must take their resurrection a step at a time.
至于社会党，被称“死寂”仅是去年的情形，他们必然会一步步复苏。
It still looks quite conceivable that we had transpositions around time step 117059 or 12670.
非常有可能在时间步 117059 或者 127670 附近发生了互换。
The same is true with goals. You work on them one step at a time and you work with purpose in every step.
目标也是同样如此。你一步一个脚印的为此工作，每一步都是为了实现目标。
By doing this consistently you'll start to realize your dreams, one step at a time.
一直坚持这样，你会发现你的梦想正一步一步的实现着。
Szostak suggested he study in detail how the membrane grows by incorporating new fatty acids, a step at a time.
绍斯塔克建议他去研究小泡膜纳入新脂肪酸来生长的每一步细节。
What if you continue working toward your goals, one step at a time for as long as it takes?
假如你朝着目标继续前进，一步一个脚印地前进，情况会怎样？
What if you continue working toward your goals, one step at a time for as long as it takes?
假如你朝着目标继续前进，一步一个脚印地前进，情况会怎样？
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