He eats steamed broccoli and tofu.
他只吃清蒸花椰菜和豆腐。
Forget garden salads, steamed broccoli or cooked carrots.
别管蔬菜沙拉，蒸花椰菜还有熟胡萝卜啦！
I crave specific foods-generally not carrot sticks or steamed broccoli.
我渴望具体的食物——一般不是胡萝卜或清蒸花椰菜。
One day last week, she served him steamed broccoli for breakfast, raw ribs for a snack, and a grilled chicken breast and baked sweet potato for dinner.
上周的一天，她给它吃蒸椰菜当早饭，生排骨做零食，烤鸡胸和甘薯做晚餐。
Use smaller amounts of avocados, baked potato with light sour cream and light margarine, steamed broccoli with fresh lemon, steamed or fresh spinach, baked fries
使用较少的鳄梨，少酸奶油或人造奶油烤土豆，新鲜柠檬蒸椰菜，新鲜菠菜，烤土豆
'The simplicity, but also refinement of some of the Cantonese dishes [a simple garlic-steamed broccoli, for example] is an essential part of Italian cooking as well, ' he says.
他说，有些粤菜（比如蒜蓉西兰花）必须做得既简单又精细，同样的要求也是意大利烹饪的要义。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。
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