Start the day by filling up a half-gallon jug with water (or any combination of smaller bottles that equals 64 ounces).
在半加仑的罐子里装满水（或者任何等于64盎司的小瓶子的组合）以开始新的一天。
Whatever you do at the start of the day sets the mood for the rest of the day.
无论你在一天的开始做什么，都会为接下来的一天带来好心情。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
The body is programmed to start the day with sunrise, he explains, and this gets later as the days get shorter.
他解释说，人体的编程是在日出时开始一天的工作。随着白天变短，这一过程会变晚。
The sales start on Boxing Day—26th December, and continue for the month of January, but the keenest bargain hunters get there early to be first through the doors.
促销活动从节礼日开始，即12月26日，一直持续到1月份，但最热衷于淘便宜货的人会早早来到这里抢做第一个进门的人。
Supreme Court Justice Sandra Day O' Connor is in her 70s and former surgeon general C. Everett Koop chairs an Internet start-up in his 80s.
最高法院法官Sandra DayO'Connor已经70多岁，前卫生局局长C. EverettKoop在80多岁时还担任一个新成立的互联网公司的主席。
Nati Shalom wrote a blog about his impressions from the last QCon in San Francisco that touches on why start-ups don't deal with scalability from day one.
纳蒂·沙洛姆写了一篇博客文章，介绍了他在旧金山上一届QCon 大会上留下的印象，其中谈到了为什么初创企业从一开始就不考虑可扩展性。
All I said was if he didn't get out and start selling a few cars instead of idling around all day, he might find himself looking for a new job.
我只是说，要是他不出去卖几辆车，而成天无所事事的话，他可能就要去找一份新工作了。
This helps us start a day well.
这有助于我们更好地开始新的一天。
We start the day with reading and wring.
我们以阅读和写作课开始新的一天。
This will give you positive thoughts to start your day.
这会让你以积极的心态开始新的一天。
Many of my students start their day by checking their smartphones.
我的许多学生每天都以查看智能手机开始他们的一天。
If you do it every day, it will only take a few minutes and you can start each new day with a clean and tidy desk.
如果你每天都这样做，只需要几分钟，你就能以干净整洁的办公桌开始每一个新的一天。
Not everyone can start out with 10,000 steps a day.
并不是每个人都能从每天走10000步开始的。
Many Vietnamese people say they cannot start the day without this delicious food! You can find French fried potatoes all over the world, but as Belgians will tell you, they, not the French, invented this popular street food, back in the 17th century.
许多越南人说，没有这种美味的食物，他们就不能开始新的一天！你在世界各地都能找到法式炸土豆，但比利时人会告诉你，这种受欢迎的街头小吃是他们而不是法国人在17世纪发明的。
You'll begin each new day with a head start, already knowing what needs to be done.
每一天都会有一个良好的开端，因为你已经知道要做什么了。
No matter how Boxing Day got its start, it's a wonderful time to donate things or give small gifts to people.
无论节礼日是如何开始的，这都是一个捐赠物品或赠送小礼物给人们的好时机。
This amazing moment was the warmest in my heart and gave my day and life a brand new start.
这个奇妙的时刻是我心中最温暖的时刻，让我的一天和生活有了一个全新的开始。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If we start keeping the school clean, there'll be less work to do on clean-up day.
如果我们开始保持学校清洁，在清洁日就可以少做一些工作。
Yes, $150 starts off my day! I'm sure if someone could have seen the smile on my face, they would have understood, I shouted in joy, with my poor dog looking at me like I was crazy! Start your morning off thinking you are going to have the best day ever and you just might! I really want to know what will happen next.
是的，150美元开始我的一天！我敢肯定，如果有人能看到我脸上的笑容，他们会明白的，我高兴地喊着，我可怜的狗看着我，好像我疯了一样！早上起床的时候，想着你将会有最棒的一天，你就可能会！我很想知道接下来会发生什么事。
According to a study by Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine.
澳大利亚国立大学的一项研究显示，澳大利亚的孩子和中国的孩子在入学前的视力水平相同。但是一旦他们进入小学，中国的孩子每天只会在户外度过一个小时，而澳大利亚的孩子每天在阳光下待三到四个小时。
He is said to rise before dawn, well before the rest of his young family, and to start the day with yoga exercises.
据说他在黎明破晓之前就起床了。- - -大大早于他年轻家庭中的其他成员，然后用瑜伽来开始这一天。
In fact, when they start their day many people tend to think about all the burden they are going to face.
实际上，当新的一天刚刚开始的时候，许多人脑袋里便想着他们即将去面对的所有压力与重负。
Start your day 15 to 30 minutes earlier.
提早15到30分钟开始你的一天。
Each day when you start your day, repeat your mantra and figure out what action you can do today to make your goal closer to becoming a reality.
当你开始每一天的时候，重复你的小咒语然后考虑下今天要做什么才能让你的目标离现实更近一步。
Now, project-specific teams of engineers and project managers sit together and start their day with a short meeting to touch base.
现在，具体项目团队的工程师和项目经理可以坐到一块，以开门见山的简短会议开始一天的工作。
It helps me to get my mind and heart set on the right things before I start the day.
在我开始一天的工作之前，它帮助我将身心投入到应该做的事。
After a quiet and relaxing night of sleep, start your day by hiking up Ben Lomond.
在享受了一晚宁静而放松的睡眠后，新的一天就以攀爬本洛蒙德山开始吧。
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