It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head.
这是简单的收拢运动，双臂一字舒展，拿起重五磅的哑铃举至头部正上方。
I wish the motherland, I wish I look at the spread eagle, a shining star! This is my mother - China.
我遥望神州大地，我遥望展翅雄鹰，我遥望那一颗闪耀的红星！这就是我的母亲——中国。
In this photo, a skier performs an aerial maneuver called a spread eagle.
在这张图片中，一个滑雪者正在进行一种被称之为老鹰展翅的空中动作。
In this photo, a skier performs an aerial maneuver called a spread eagle.
在这张图片中，一个滑雪者正在进行一种被称之为老鹰展翅的空中动作。
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