In the USA and Europe, emerald green, spinach green and apple green are regarded as particularly valuable.
在美国和欧洲，翡翠绿菠菜绿和青苹果绿是被视为极具价质的。反之，在远东地区。
Good sources are fruit juices, green leafy vegetables-such as broccoli and spinach greens-almonds, and soy milk.
果汁、绿叶蔬菜如花椰菜和菠菜等蔬菜、杏仁、豆奶都是钙质的良好来源。
Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.
至于绿色，像哈密瓜、绿豌豆、菠菜和散叶甘兰供应着重要的类胡萝卜素，它可以降低患白内障和黄斑变性的风险。
You'll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach.
你尤其想要吃一些红色-橙色和绿色的蔬菜，比如说胡萝卜、红薯和菠菜。
Calcium is also found in foods including green vegetables (broccoli, spinach, and greens), seafood, dried peas, and beans.
钙同样存在于绿色蔬菜中(花椰菜，菠菜，绿叶蔬菜)，海鲜，干豌豆和黄豆。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.
或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。
Green tea is known to provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots, or strawberries.
众所周知，绿茶含有丰富的多酚物质，而且含有比菠菜，花椰菜，卷心菜，草莓还更多的抗氧化物质。
Researchers point out that dark-green leafy vegetables — Brussels sprouts, spinach, broccoli — are all good sources of the vitamin.
研究人员指出深绿叶蔬菜——芽甘蓝、菠菜、花椰菜——都是获得维他命的来源。
You have a choice of vegetables, GREen beans, or spinach.
你可以选择蔬菜：青碗豆或菠菜。
Vegetables – broccoli, green peas, spinach
蔬菜—西兰花、青豆、菠菜
By blanching the spinach before using it in the patties the hara kebabs maintain a vibrant green color. the kebabs are spiced with cumin chili pepper and garam masala.
制作蔬菜饼前需先将菠菜抄水以保持其鲜绿色泽。菜饼中还需加入孜然芹、辣椒粉、胡椒粉和格兰马撒拉等原料调味。
Green monsters: Get your kids to eat spinach this Halloween by making delicious green monsters.
绿怪物：今年万圣节做美味的绿怪物来让你家孩子吃点菠菜。
What kind of vegetable would you like? We have a choice of fresh asparagus, green beans, spinach and grilled tomatoes.
您想要哪种蔬菜？我们有新鲜的芦笋、豆角、菠菜和烤熟的西红柿供您选择。
Spinach is a leafy green vegetable.
菠菜是一种多叶的绿色蔬菜。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Supermarkets across the country pulled spinach from shelves and consumers tossed out the leafy green.
全国的超市都已经将菠菜下架了，人们也扔掉了这种绿色蔬菜。
Green vegetables, cabbages, hyacinth beans, young soya beans, cucumbers, spinach, etc. are often carried straight from the suburbs to your residential quarters for marketing.
至于青菜，白菜，扁豆，毛豆角，黄瓜，菠菜等等，大多数是直接由城外担来而送到家门口的。
Dark green leaves such as kale, spinach and cabbage are among the richest sources.
一些深绿色叶子的蔬菜，如甘蓝，菠菜和卷心菜都是富含这种成分。
Don't eat too much high in oxalic acid salt food, including beans, beet, celery, chocolate, grapes, green peppers, parsley, spinach, strawberry and tea.
勿吃过多富含草酸盐的食物，包括豆类、甜菜、芹菜、巧克力、葡萄、青椒、香菜、菠菜、草莓及茶。
Pasta dough can be mixed with eggs to make yellow noodles, spinach to make green noodles, and squid ink to make purple pasta!
面团里可以掺蛋做成黄面条、掺菠菜做成绿面条、掺墨鱼汁做成紫面条！
A vegetable serving equaled about a half-cup chopped or one cup if the vegetable was a raw leafy green like spinach.
一道蔬菜的量相当于半碗切碎的绿叶菜，例如菠菜，或一碗未经加工的绿叶菜。
All fruits and vegetables, especially green vegetables such as broccoli, lettuce, cabbage, spinach, are alkaline.
所有的水果和蔬菜，特别是绿色蔬菜(如绿椰菜、莴苣、卷心菜、菠菜)都是碱性食物。
Green leafy vegetables and broccoli: 200g lettuce, 100g kale , 100g spinach, 100g broccoli.
绿叶蔬菜和西兰花（绿菜花）：生菜200克，羽衣甘蓝100克，菠菜100克，绿菜花100克。
Green leafy vegetables and broccoli: 200g lettuce, 100g kale , 100g spinach, 100g broccoli.
绿叶蔬菜和西兰花（绿菜花）：生菜200克，羽衣甘蓝100克，菠菜100克，绿菜花100克。
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