For example, birds may expend more of their reserves on thermoregulation if they spend the night exposed to the wind on a song post than if they are in a sheltered roost site.
例如，与在有遮挡的栖息地的鸟类相比，如果鸟类在风中露宿一晚，它们可能会更多地利用体温调节。
But both of these concepts are paradoxical in nature.Because, in some scenarios, when we expend energy, we actually gain more of it.And when we spend time, we open more up in our lives.
在某些情况下，当我们消耗精力时，我们实际上能从中得到更多的精力，而我们花费时间时，我们会对生活敞开更多时间，这两个概念从本质上来讲是矛盾的。
But both of these concepts are paradoxical in nature. Because, in some scenarios, when we expend energy, we actually gain more of it. And when we spend time, we open more up in our lives.
在某些情况下，当我们消耗精力时，我们实际上能从中得到更多的精力，而我们花费时间时，我们会对生活敞开更多时间，这两个概念从本质上来讲是矛盾的。
To spend or expend intemperately or wastefully; squander.
浪费，挥霍无节制地或浪费地消费或支出；
When the mind is in a state of imbalance, people need to spend considerable effort to adjust, short time which, for a long time, will expend too much energy and tired.
当心理处于不平衡状态时，人需要花费相当的精力去调整，时间短尚且可以，时间一长，就会因耗费太多的精力而疲惫。
To spend or expend intemperately or wastefully; squander.
浪费，挥霍无节制地或浪费地消费或支出；挥霍。
To use, consume, spend, or expend thoughtlessly or carelessly.
浪费，挥霍无节制地或浪费地消费或支出；
To spend or expend intemperately or wastefully; squander.
浪费卖弄地娱乐消费的人。
To spend or expend intemperately or wastefully; squander.
浪费卖弄地娱乐消费的人。
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