If Leo hasn't convinced you to become a vegan yet, the broccoli is also brilliant served with some crispy bacon or a softly poached egg.
如果利奥还没劝你成为一名素食主义者，西兰花也供应充足，提供一些香脆培根或水煮鸡蛋。
Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.
其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。
But some other desirable foods are problematic, at least when it comes to calcium: you’d have to eat so much broccoli to approach the level in milk that it could be toxic to your thyroid gland.
但是某些所谓的理想食物会比较麻烦,至少就钙质而言；比方说你必须吃很多花椰菜才能达到牛奶里同等的含量，吃这么多又可能导致甲状腺中毒 。
When more plates of food arrived he shoveled beans and noodles fish and broccoli onto his plate then lit upon it all as if it were prey gobbling and drinking then gobbling some more.
当菜陆续上来后，他把豆子、面条、鱼和西兰花直往自己的盘子里舀，接着扫视着面前的食物，那眼光仿佛是在捕猎，大口大口地吃菜，大口大口地喝酒，然后又是大口大口地吃菜。
This is broccoli at it's best. Crunchy and fresh in some spots, caramelised and complex in others.
这时候西兰花最好，一些酥脆，新鲜的东西，加上焦糖和其他混合物。
If a Gothic cathedral is (as some have said, misapplying their Shakespeare) a sermon in stone, then La Sagrada familia is a sermon in broccoli. And none the less powerful for it.
如果哥特式教堂是石头布道(某些人曾说过，误用了莎士比亚的话)，那么圣家大教堂就是西兰花布道，而且说服力绝对不亚于前者。
Broccoli has anti-cancer properties but an Institute of Food Research study has found some people's genetic make-up may minimize the protection they get.
花椰菜有抗癌成分，但是食品研究中心的研究发现，有些人的基因构造可能会减少摄取的保护效果。
According to researchers, eating broccoli sprouts' enhances the detoxication of some airborne pollutants and may provide a frugal means to attenuate their associated long-term health risks.
研究人员称，吃西兰花芽可以提高机体对某些空气污染物的解毒能力，这或许可以提供一种廉价的方式，用来降低居民面临的长期健康风险。
For some bloggers looking to lose weight, they sometimes make themselves broccoli juice with some fruit on top. Of course, the fruit includes goji berries.
对于一些想减肥的博主而言，他们有时会准备椰菜汁，并在上头撒上一些水果。当然，这些水果里就有枸杞莓。
And for decades, researchers have known that broccoli and related vegetables like cauliflower and watercress appeared to lower the risk of some cancers.
几十年中，研究人员们一直都知道一件事：西兰花和一些相关的蔬菜，比如，菜花，西洋菜似乎会降低患一些癌症的风险。
'The simplicity, but also refinement of some of the Cantonese dishes [a simple garlic-steamed broccoli, for example] is an essential part of Italian cooking as well, ' he says.
他说，有些粤菜（比如蒜蓉西兰花）必须做得既简单又精细，同样的要求也是意大利烹饪的要义。
We think this provides some evidence as to why people who eat diets rich in broccoli may keep in good health.
‘关于为什么那些节食减肥的人吃西兰花可以维持身体健康，我们认为这项研究结果为其提供了一些证据。’
Researchers said the addition of pineapple juice and lime juice, though, helped mask some of the less appealing aspects of the broccoli flavor.
研究人员称，在茶中加入菠萝汁和青柠汁可以遮盖一部分西兰花芽的味道。
For some bloggers looking to lose weight, they sometimes make themselves broccoli juice with some fruit on top.
对于一些想减肥的博主而言，他们有时会准备椰菜汁，并在上头撒上一些水果。
While researchers believe the same benefits could be obtained by eating normal broccoli, there's some bad news if you're not a fan of it – they think you'd need to eat three times as much.
虽然研究人员认为平时常吃花椰菜对健康同样有益，但是如果你不喜欢吃西兰花的话，他们认为你需要吃三倍的西兰花。
Some of the latest contenders named include Victoria actor Tom Hughes, who has allegedly impressed Bond producer Barbara Broccoli, and Marvel stars Chris Hemsworth and Tom Hiddleston.
最新的接替人选有英剧《维多利亚》中的男主演汤姆·休斯、漫威演员克里斯·哈姆·斯沃斯和汤姆·希德勒斯顿。据说邦德制片人芭芭拉•布罗科利对汤姆·休斯的印象十分深刻。
Some of the latest contenders named include Victoria actor Tom Hughes, who has allegedly impressed Bond producer Barbara Broccoli, and Marvel stars Chris Hemsworth and Tom Hiddleston.
最新的接替人选有英剧《维多利亚》中的男主演汤姆·休斯、漫威演员克里斯·哈姆·斯沃斯和汤姆·希德勒斯顿。据说邦德制片人芭芭拉•布罗科利对汤姆·休斯的印象十分深刻。
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