When your body is processing solid waste quickly and efficiently, it shows that there's adequate fiber in your diet and your digestive system is working properly.

如果你的身体能够快速高效的处理固体垃圾，说明你摄入了足够的膳食纤维，而且消化系统运转正常。

youdao

When your body is processing solid waste quickly and efficiently, it shows that there's adequate fiber in your diet and your digestive system is working properly.

如果你的身体能够快速高效的处理固体垃圾，说明你摄入了足够的膳食纤维，而且消化系统运转正常。

youdao