Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。
So thrilled that, with gritted teeth, I listened to her gush about the great apartment she found, thinking, I hope your new boss is a micromanaging psycho...with BO...and coffee breath.
兴奋到咬紧牙听着她的关于她找到的新公寓有多棒，边偷偷地想着我希望你的新老板是一个心理变态或者浑身散发体臭，并且口臭无比。
So thrilled that, with gritted teeth, I listened to her gush about the great apartment she found, thinking, I hope your new boss is a micromanaging psycho... with bo... and coffee breath.
兴奋到咬紧牙听着她的关于她找到的新公寓有多棒，边偷偷地想着我希望你的新老板是一个心理变态或者浑身散发体臭，并且口臭无比。
When your mind begins to wander, simply notice this is so and bring your attention back to the breath.
当你走神儿时，简单的注意到确实走神儿了，然后将注意力重新转移到呼吸上来。
If you retrain your breathing pattern, so that after your exhalation, you can comfortably hold your breath for 30 or more seconds, your problem with the blocked nose will disappear.
如果你重新训练这种呼吸形式，在你呼气后，你可以轻松的闭住呼吸30秒或更多。你鼻塞的问题就会消失。
We realize you're being overly efficient, but half the time most people will tune out the information they don't need, so you're just wasting your breath.
我们发现，你说话的效率太高了，但有一半时间，大多数人会忽略他们不需要的信息，所以，你只是白费唇舌而已。
And so, to keep your heart beating, you'd just take a breath. Which is the usual procedure.
而且，手术之后只需要呼吸就可以让你的心脏持续跳动，这个过程普通得不能再普通了。
Brush and floss Your teeth every Night - I know so many people who brush their teeth every morning to kill bad breath, but get lazy and forget to brush and floss their teeth before bedtime.
每晚刷牙并用牙线洁牙——我知道许多人每天清晨刷牙来清新口气，但晚上睡觉前却懒得刷牙和用牙线洁牙。
Do the Superman Glide, but this time, once you feel yourself slowing down, start to flutter kick (not so violently that you churn the surface of the water) and go as far as your breath allows.
做超人滑翔，但这一次，一旦你觉得自己放缓，开始颤振(不那么剧烈，你流失水面)，并尽你的呼吸允许。
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
So, when you move from breathing every 2 strokes to every 3 strokes, don't think of it as one more stroke to hold your breath, think of it as one more stroke to exhale for.
因此，当你从每2划换气一次变为每3划一次，不要想到作为一个更多的划臂而屏住呼吸，而应想作为一个更多划臂去呼气。
No one but you knows your heart is racing, so take a breath and try to calm down.
除了你之外，别人都不会知道你的心正砰砰直跳，那么，你就应该做做深呼吸，然后努力使自己镇定下来。
Hey there, Delilah, I've got so much left to say if every simple song I wrote to you would take your breath away, I'd write it all.
嘿黛丽拉你好吗，我还有好多话想说。如果我写给你的每首歌都让你激动，我就会一直写下去。
Work at minimizing head movement during the breath, so you can return your head smoothly to this position after each breath.
吸气时尽量不要移动头，这样你能在每次吸气之后顺畅地回到这个位置。
So contains kinds of fragrance of flowers, let you promote the joy of bath and sensibility, leaving skin after bath, elegant natural fragrance, let your breath in the garden.
蕴含多种芳香怡人的花萃，让你全面提升沐浴时的喜悦及感性情绪，沐浴后，肌肤留下清雅自然的芳香，让你呼吸仿佛置身于庭园的芬芳。
The above advice is good. Also, as you practice more your air will become more efficient, and so you will have fewer problems with running out of breath.
上面都是优秀的建议。同时，随着你练习的增加，你的呼吸会变的很充足，这样气短的现象就没有啦。
So I took a deep breath, close your eyes and let the splay feet a hard, a slippery go out!
于是，我吸了一口气，闭上眼睛，让八字形的双脚一用力，就一地滑出去了！
So when you chant a mantra, you are charging your breath and energy with the energy of the mantra, and so working directly on your mind and your subtle body.
所以当你念咒时，你就是以咒语的能量加在你的呼吸和能量，直接作用在心和全身上下。
He won't take the exam, so don't waste your breath trying to persuade him.
他不会应试的，所以不要白费唇舌地试图劝他了。
You've always wanted a brave and true, so, take a deep breath, with heavy lonely start your great adventure!
你一直希望自己勇敢而真实，那么现在做个深呼吸，用猛烈的孤独开始你伟大的历险。
The great tenor, Jeande Reszke, used to say that when you had your breath so you could sit on it", nervousness vanished."
杰了的男高音吉恩·雷斯基常说，如果你气充胸臆，可以“席气而坐“，紧张感便自然消逝得无影无踪了。
That will support you when you take a breath by keeping your body moving forward, and you won't have to come up so high in order to make sure you have enough time to take the breath.
这些动作可以支撑你的身体，在呼吸时也保持前行。这样即便你为了得到足够的呼吸时间，你也不需要过高的跃出水面。
That will support you when you take a breath by keeping your body moving forward, and you won't have to come up so high in order to make sure you have enough time to take the breath.
这些动作可以支撑你的身体，在呼吸时也保持前行。这样即便你为了得到足够的呼吸时间，你也不需要过高的跃出水面。
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