Think about it – the snooze button gives you an extra 10 minutes or so sleep.
想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。
So sleep -- as the name implies -- simply puts the program to sleep for a second.
所以睡眠--顾名思义-，简单地将程序睡眠一秒钟。
One-third of one's life time is spent in sleep, so sleep is good or bad for any one person is essential.
人的一生有三分之一的时间都是在睡眠中度过的，因此睡眠情况的好坏对任何一个人都是至关重要的。
I once had a patient who was so sleep-deprived that she loaded her dirty dishes into the clothes dryer instead of the dishwasher.
我曾经有过一位病人，她由于睡眠严重不足，竟把脏碟子放进了干衣机，而不是放进洗碗机里面。
"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。”IdaUnger，一个被认证的瑜伽导师这样说。
I once had a patient who was so sleep-deprived that she loaded her dirty dishes into the clothes dryer instead of the dishwasher. She turned on the machine, smashing China and glasses.
我曾经有过一位病人，她由于睡眠严重不足，竟把脏碟子放进了干衣机，而不是放进洗碗机里面。她扭开干衣机的开关，哗啦啦，瓷器和玻璃器皿撞成了碎片。
Did you sleep well? I didn't want to disturb you. You looked so peaceful.
你睡得好吗？我不想打扰你。你看起来如此平静。
So the results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
因此，研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，必须考虑睡眠问题。
Dr. Roberts, writing in Every Man in Health, asserts: "It may safely be stated that, just as the majority eat too much, so the majority sleep too much."
罗伯茨博士在《人人健康》中称：“可以确定地说，正如大多数人吃得太多一样，大多数人也睡得太多。”
At about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
但在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
There is a hypothesis that we sleep so that our brain can repair and refresh itself.
有一种假设是，我们睡觉是为了让大脑自我修复和更新。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.
事实上，睡眠的重要性被严重低估，以至于睡得更少已经成为一种荣誉。
John continued to sleep so placidly on the floor that she allowed him to remain there.
约翰仍然平静地睡在地板上，她就让他睡在那里。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？
There must be few questions on which responsible opinion is so utterly divided as on that of how much sleep we ought to have.
像我们应该睡多久这样的问题，几乎没有更多问题的可信赖意见的分歧如此之大。
So if you really want to do your job well, don't forget to get some sleep.
所以如果你真的想把你的工作做好，别忘了睡会儿觉。
Fatigue bore so heavily upon Becky that she drowsed off to sleep.
贝基感到非常疲乏，很快就睡着了。
You've now heard it so many times, you can probably repeat it in your sleep.
你已经听过它太多次了，你在梦中都可以复述它了。
Why are so many students short of sleep?
为什么这么多学生缺少睡眠？
The noise made sleep impossible, so I got up and read a book.
噪音使我无法入睡，所以我起床看了一本书。
I felt so uncomfortable that I couldn't sleep well at night.
我觉得很不舒服，晚上都睡不好。
The bedroom is the main place where we sleep at night, so its environment directly affects the quality of our sleep.
卧室是我们晚上睡觉的主要场所，所以它的环境直接影响我们的睡眠质量。
I was so excited that I could hardly sleep during the night.
我太激动了，晚上几乎睡不着。
He lost his home in the rainstorm, so he had no place to sleep.
他在暴风雨中失去了家，因此没有地方睡觉。
Soon Dorothy's eyes grew so heavy that she felt she had to sleep.
不一会儿，桃乐茜的眼皮变得沉重起来，她觉得自己必须要睡觉了。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Schools are expected to give less homework to students so that they can have more time to sleep.
学校应该减少学生的作业量，这样他们就能有更多的时间睡觉。
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