So every hour or so get up for five minutes, stretch, walk around, or do some yoga.

因此，每过一个小时左右，就站起来五分钟，舒展身体，走动一下，或是做做瑜珈。

youdao

You will forget most of your dreams by the morning, so get up and write them down when you awaken.

到了早上你会忘掉大部分的梦，所以当你对梦还很清楚时就起来写下。

youdao

You will forget most of your dreams by the morning, so get up and write them down when you awaken.

到了早上你会忘掉大部分的梦，所以当你对梦还很清楚时就起来写下。

youdao