So every hour or so get up for five minutes, stretch, walk around, or do some yoga.
因此，每过一个小时左右，就站起来五分钟，舒展身体，走动一下，或是做做瑜珈。
I will clue you as you go so get up there, they are getting ready to have family devotions.
我会为你走你的线索有这么起床，准备家庭奉献。
You will forget most of your dreams by the morning, so get up and write them down when you awaken.
到了早上你会忘掉大部分的梦，所以当你对梦还很清楚时就起来写下。
So we are burning up an enormous amount of fuel at every launch just to get the rocket up to what's known as escape velocity.
所以每一次发射我们都要耗费大量的燃料来让火箭达到所谓的“逃逸速度”。
We were both so hyped up about buying the house, we could not wait to get in there.
我们两人都对买这所房子感到紧张兴奋，迫不及待地要进去看看。
Some cultures are too adept at lining up: a citizen of the former Soviet Union would join a queue just so he could get to the head of that queue and see what everyone was queuing for.
有些文化太善于排队了：前苏联的一个公民会加入队列，只是为了他能排在队伍的前头，看看每个人是为了什么而排队。
I'm so glad to get help from five wildlife researchers that took giraffes up to a higher level.
我很高兴能得到五位野生动物研究人员的帮助，他们把长颈鹿带到更高的水平。
Later, Gabriel became part of Argentina Corta, offering his services to people of all ages so they can build up the skills they need to get a job.
后来，加布里埃尔成为阿根廷Corta的一部分，为各个年龄层的人提供服务，以便他们能掌握找工作所需的技能。
We get so caught up in that fantasy that we become addicted to the dream itself. Yet we are scared of seeing it realized, of it becoming reality.
我们太陷入那种幻想的观点了，以至于我们开始沉醉于梦想本身。我们甚至害怕看到它的实现或看到它成为现实。
Truly my favorite part is to see the kids jumping up and down and they just get so excited.
我最喜欢的就是看到孩子们蹦蹦跳跳，非常兴奋的样子。
And that means that for the first time people will have a chance to get up close and personal with the type of African-American woman they so rarely see.
这意味着人们将首次有机会近距离接触他们很少见到的那种非裔美国女性。
"Exactly so," said the Hatter, "as the things get used up."
“正是这样，”帽商说，“当东西用完的时候。”
The events recently have gone extremely well and the hotel is beginning to get a very good reputation, so we need to keep it up.
最近的活动进行得非常顺利，酒店也开始有了很好的声誉，所以我们需要继续保持下去。
He doesn't get up so early at home in Los Angeles.
他在洛杉矶的家里不会起这么早。
These students do not want to get in trouble or seem irresponsible, so they make up an excuse—a lie—to save face.
这些学生不想惹麻烦或显得不负责任，所以他们编造了一个借口——一个谎言——来挽回面子。
Birds feed on worms. A bird will go hungry if it cannot catch worms. The bird that gets up early is sure to get some food, so the early bird catches the worm.
鸟以虫为食。鸟捉不到虫就会饿。早起的鸟儿定能得到食物，因此早起的鸟儿有虫吃。
Joan: It's a good idea Jeff, but I can't get up so early to make breakfast for her everyday.
琼：这是个好主意杰夫，可我不能每天早晨起来那么早给她做早餐。
You should now have the tools you need to get around and edit files, so you can get everything up and running.
现在，你应该拥有能够浏览目录和编辑文件的工具，所以你能够获取任何东西并运行它们。
We get so caught up in that fantasy that we become addicted to the dream itself. Yet we are scared of seeing it realised, of it becoming reality.
我们太陷入这种幻想的观点以至于我们开始沉醉于梦想本身，我们甚至害怕看到它的实现或看到它成为现实。
Meanwhile, I'm going to set my alarm so I get up an hour early every day this month and practice my writing.
与此同时，我将设置闹钟，以便我在这个月里每天都能够早起一个小时来练习我的写作。
Sometimes we get so wrapped up in 'finding ourselves' or' finding our passion 'that we forget how this discovery is actually made: By living passionately now.
有时我们太醉心于“寻找自我”或“寻找激情”，以至于我们忘了实际上这些东西是怎么发现的：现在就激情地拥抱生活。
Some people get so fed up of their frantic lifestyles that they give it all up and end up at a silent retreat taking up the path of spirituality.
一些人是如此厌倦他们狂乱的生活，以至于他们完全放弃了这种生活，并以一种占据心理历程的沉默的静养来结束他们的生命历程。
You get these ups and down in football so it's up to me to get back on the ladder in English football.
在足球世界里你总会遇到起伏，所以现在能否成为英格兰联赛的球员，都取决于我本人。
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
严格遵守时间表让你的身体可以调整好内部节奏，这样一来你就能在你想要起床的时间起床了，每一天都要始终如一地坚持下去。
We get so wrapped up in mundane activities that it’s tough to stay on track sometimes.
我们被世俗的事务牢牢困住，以致于有些时候坚持正轨很艰难。
It's therefore important that projects provide good documentation and other help so volunteers can get up to speed quickly.
因此，重要的是，项目要提供良好的文档和其他帮助，志愿者才能迅速赶上。
It's therefore important that projects provide good documentation and other help so volunteers can get up to speed quickly.
因此，重要的是，项目要提供良好的文档和其他帮助，志愿者才能迅速赶上。
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