Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
Hana: : Yes and normally because I sleep late and I have to get up early so 6 hours is enoughfor me.
哈娜：够了，因为我睡得很晚，可是我必须早起，所以6个小时对我来说足够了。 。
Frank: Yeah, I guess so. Maybe I could go to sleep now and get up early to review the lessons tomorrow.
弗兰克：是的，是这样的。或许我应该现在就睡觉，明天早点起来复习功课。
So watch... early in the morning when you are fresh after a long, deep sleep, and the world is just awakening and the birds have started singing and the sun is rising.
所以留心……早上当你从一个漫长、深度的睡眠中醒来时，这个世界正在苏醒，鸟儿开始歌唱，太阳正在升起。
We will go back to the dormitory very late, so 11 o'clock is really early, now we have to sleep until midnight.
很晚才回到宿舍，所以11点是一个很早的时间，现在我们要到夜晚才睡得着。
Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.
错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。
So while the rest of school got to sleep late, I had to wake up early, get dressed, and go to my bus stop because my mom didn't believe me.
学校的所有人都由于放假可以睡懒觉了，而我却不得不早早起床穿衣往赶公交车，不是我自觉，是我妈根本不相信我说的学校放假的事情。
So even if we do manage to fall asleep, chances are we'll wake later, wake early, or not be able to reach the deeper levels of restorative sleep we need.
所以即便我们睡着了却有可能会早醒、迟醒或者无法进入到能具有精力回复性质的更深睡眠当中。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
Come so, henpecked man is in innocently in built sleep early time of early rise healthy work and rest.
这样一来，怕老婆的男人就在无意之中建立了早睡早起的健康作息时间。
I still wanna sleep. But today morning I still need to get up early. But so happiness that it's 7:40 instead of 7:10 to get up, it's delayed about half a hour.
我也依然在犯困当中，今天我还是得早点起来，不过不再是7点10分了，延迟了半小时：有点小幸福。
I still wanna sleep. But today morning I still need to get up early. But so happiness that it's 7:40 instead of 7:10 to get up, it's delayed about half a hour.
我也依然在犯困当中，今天我还是得早点起来，不过不再是7点10分了，延迟了半小时：有点小幸福。
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