Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overall energy intake.
最终的潜在原因是近几十年来吃零食和外出就餐的次数增加，这不仅体现在其发生的频率上，还体现在其对我们整体能量摄入的影响。
More meals, smaller quantities and lots of snacking.
一日多餐，一餐少量加上大量点心。
The missing out of main meals leads to the habit of snacking.
不吃正餐导致养成了吃零食的习惯。
I realized that one of my greatest obstacles was my snacking.
我意识到自己其中一个最大的障碍是我爱吃零食。
I also have jars of raw nuts and dried fruits that are great for snacking.
我也有多罐生坚果和干果，这些都是很好的小吃。
We also tend to eat while we watch, frequently snacking on unhealthy foods.
看电视时我们还会边看边吃，多数情况下会以垃圾食品作小吃。
The findings do not prove that snacking itself helps kids control their weight.
研究结果并没有证明，吃零食可以帮助孩子控制自己的体重。
Some studies have linked snacking to lower body weight, while others have not.
一些研究认为吃零食和较轻的体重之间是有联系的，而另一些研究则否认这种联系。
Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking.
保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。
The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking.
杏仁中的脂肪和纤维还有助于使人产生饱腹感，从而避免无意识地过多摄入。
The increase was not seen in people with other eating patterns, including snacking and late-night eating.
有吃零食、深夜进食等饮食习惯的人群中没发现糖耐量有这种变化。
On my trip home, I spent a lot of time sitting around with family eating or just snacking on sunflower seeds.
这次回家探亲，很多时候我就是和家人坐在一起吃吃饭或者嗑嗑瓜子。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.
尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。
More than one in five Britons never eat at the table and 85 per cent admit to snacking mindlessly, a new research suggested。
一项最新调查显示，五分之一以上的英国人从不坐在餐桌前用餐，85%的人承认自己“盲目进食”。
We always catch my dad snacking on cashews. Fortunately, the good news here is that cashews are loaded with fiber and protein.
我们总是能发现爸爸以腰果作为零食，幸好这里有好消息表示腰果中含有大量的纤维及蛋白质。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
The same thing can happen if you gulp air when snacking on the run, eating too quickly, talking while eating or drinking from a straw.
如果你一边小跑一边吃零食、吃得太快、边吃东西边说话，或者用吸管饮水时吞下空气，都会产生类似情况。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
'I'm sure we've all lost evenings slumped on the sofa in front of the TV, snacking on crisps and biscuits and drinking sugary drinks or alcohol.
我相信不少人每天的晚上都是这样度过的，坐在沙发上一边看电视一边啃薯片、饼干这些零食，并且大口灌下含有糖分和酒精的饮料。
Since protein takes time to digest, you'll feel satisfied for longer — which means less snacking and fewer calorie splurges throughout the day.
由于蛋白质消化时间长，因而人就不容易感到饿，这意味着一天中人会少吃零食，也就减少了卡路里摄入。
Perhaps we seek out the painful experience of snacking on chillies while consciously maintaining awareness that there is no real danger to ourselves.
也许我们从吃辣椒中获取痛苦体验的同时，也清醒的意识到这种刺激对我们自身不会有真正的危险。
Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking. This can be very helpful if you are trying to diet.
保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。
It is well known that lack of sleep and disturbed sleep patterns causes obesity as they affect the body's natural metabolism and also encourage snacking to ward of tiredness.
众所周知，睡眠不足和睡眠形态紊乱会导致肥胖，因为它们影响了身体自然的新陈代谢，并使得人们多吃零食以驱赶疲劳。
Until future studies in humans bear out Turek's preliminary findings, Aronne suggests that avoiding post-dinner snacking is probably still a good strategy, regardless of size.
在今后的人体研究证实托莱克的初步发现之前，亚隆医生建议，戒掉饭后点心可能仍旧是个上策，不管点心是多是少。
Until future studies in humans bear out Turek's preliminary findings, Aronne suggests that avoiding post-dinner snacking is probably still a good strategy, regardless of size.
在今后的人体研究证实托莱克的初步发现之前，亚隆医生建议，戒掉饭后点心可能仍旧是个上策，不管点心是多是少。
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