You'll be less likely to snack in the afternoon, you'll burn off more calories during the day and your dinner can be smaller.

这样子在下午时，你就比较不可能吃零食。整天中你会消耗掉更多的卡路里，而且晚餐可以少吃一些。

youdao

You'll be less likely to snack in the afternoon, you'll burn off more calories during the day and your dinner can be smaller.

这样子在下午时，你就比较不可能吃零食。整天中你会消耗掉更多的卡路里，而且晚餐可以少吃一些。

youdao