A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
靠近树或岩石的小地方会是最温暖的，但是在你决定哪里睡觉之前要小心。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
The researchers did a small study. They tested 18 young people who had good sleep after a sleepless night.
研究人员做了一项小型研究。他们测试了在一夜无眠后睡了个好觉的18名年轻人。
Sleep in the small cabin, though, was elusive and punctuated by station announcements in the dead of night and jolts as the locomotive was changed at the borders.
但是晚上睡着小小的卧铺车厢里，却有点说不出的味道，睡眠不时被到站的广播，以及在国境上调换车头的声响所打断。
Their nightstands hold two or three photographs of their father, and I sometimes find them clutching one in a small hand as they sleep.
他们的床头柜上摆着两三张他们父亲的照片，有时我还能看到他们用小手握着一张照片睡着了。
Every night each one makes its own sleeping platform, or nest-except for the small infants, which sleep with their mothers until they are about three years old.
每天晚上，每只大猩猩都自己给自己收拾出睡觉的空台或安乐窝，当然婴儿猩猩则不用了，因为它们直到三岁左右还跟妈妈睡在一起。
OWNERS of property, large or small, sleep uneasily in Venezuela these days.
这几天，委内瑞拉的无论大小企业主都睡得很不安宁。
But after seeing Cadel Evans finish runner-up in 2007 and 2008, fans considered losing a little sleep a small price to pay to see him ultimately triumph.
但是观看了2007年和2008年卡德尔·埃文斯的表现之后，他的追随者决定牺牲睡眠的时间来观看他最终的胜利。
While most of us should aim for that sweet spot of seven to eight hours of sleep a night, a small minority might need substantially less or substantially more.
我们大多数人最佳睡眠长度是每晚7至8小时，还有一少部分实质上可能会少于或多于7、8个小时。
In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.
实际上，研究发现即使人们只是被剥夺了一小部分睡眠，也会对我们的身体、心情、认知能力和生产力造成很大的影响。
This small-scale study looks at another possible factor. However, more research is needed into sleep patterns before any firm conclusions over sleeping positions can be made.
这些小规模研究总是想着其它的可能因素，然而在得出任何严格的结论之前需要更多的关于睡姿的研究。
One of the rooms.Very little furniture. 10 men who live in this small room has to sleep on the floor.
其中有一间屋子，没有什么家具，住在这个屋子的10个男人只能睡在地板上。
One of the rooms. Very little furniture. 10 men who live in this small room has to sleep on the floor.
其中有一间屋子，没有什么家具，住在这个屋子的10个男人只能睡在地板上。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
People's reactions to coffee are highly individual. One small cup can give one person the jitters while others can drink 10 cups and sleep all night.
对咖啡的反应更是因人而异：一小杯咖啡能让一个人变得焦虑紧张，但有些人就是喝上10杯，也还能整夜酣睡。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
In fact, even very small amounts of sleep deprivation significantly undermine capacity for focus, analytic thinking and creativity.
事实上，每少睡一点都会降低我们的注意力，思考力和创造力。
If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
如果你对咖啡因的作用特别敏感，那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果，如焦虑、不安、易怒及睡眠问题等。
For a small group of people-perhaps just 1% to 3% of the population-sleep is a waste of time.
对于一小撮人(比例也许是总人口的1%到3%)来说，睡觉纯属浪费时间。
Also, sleep scientists know that even a small variation in people's circadian cycles gets amplified by such factors as when in their cycle light strikes the eye.
睡眠专家也指出人昼夜周期中，即使是很小的变动，也会随着周期的不断推移而扩大。
The study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
Thee study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
We just take some of the most important sections about a city - where to eat, where to sleep, what to see - and put them in the small city's article.
我们只需要一些最重要也最基本的段落，哪里可以吃饭、哪里可以睡觉，并且将这些资讯放在小城市条目中。
Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.
每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。
Members of the various tribes were fitted with small wristwatchlike devices that tracked their sleep patterns and their exposure to light across the seasons.
研究人员给这几个部落的成员配备了类似腕表的小装置，用以跟踪他们的睡眠模式以及他们在各个季节的光暴露情况。
The teacher, you dare small voice point lectures, let me have a good sleep will feel ok?
老师，你敢不敢声音小点讲课，让我好好睡会觉行不行？
Better, says sleep researcher James Wyatt of Rush University Medical Center in Chicago, to consume a little caffeine in the morning and continue to take it in very small doses throughout the day.
更好的消息，则来自芝加哥拉什大学医药中心的睡眠研究人员JamesWyatt，他发现早上少喝一点咖啡因，然后白天持续饮用很小剂量，这样就可以均匀地抵抗腺苷酸的摄入。
For seven months, Arwa's husband Shared the small room where the family eat, play and sleep.
长达七个月的时间里，Arwa的丈夫和这一家人在狭小的屋子中同吃、同玩、同住。
For seven months, Arwa's husband Shared the small room where the family eat, play and sleep.
长达七个月的时间里，Arwa的丈夫和这一家人在狭小的屋子中同吃、同玩、同住。
应用推荐