In the left side technology of backward slide of shot put "early turning the shoulder" is an easily mistaken movement.
背向滑步推铅球左侧技术中的“过早转肩”是公认的易犯错误动作之一。
828BELLO: Down! (He taps her on the shoulder with his fan) Incline feet forward! Slide left foot one pace back! You will fall. You are falling. On the hands down!
828贝洛：弯下身去！（他用扇子拍打她的肩膀）。双脚向前屈！左脚向后退一步！你会倒下的。正在倒。手扶地，趴下！
Slide one arm over the other and stretch it to the opposite shoulder as in measuring one meter piece of fabric.
让一只手臂滑到另一只手臂上然后伸展到另一个肩头，像在量一尺的布匹。
Walk your hands up your back (toward the floor) without letting the elbows slide too much wider than shoulder width.
手往后背的方向移动(向地板的方向)，不要让肘分开的太开，超过肩膀的宽度。
Walk your hands up your back (toward the floor) without letting the elbows slide too much wider than shoulder width.
手往后背的方向移动(向地板的方向)，不要让肘分开的太开，超过肩膀的宽度。
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