If you want to be a more sociable and popular person, sleeping well might help.
如果你想成为一个更善于交际、更受欢迎的人，睡个好觉可能会有所帮助。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
Are you sleeping well these days?
你这几天睡得还好吗？
Chuck: I haven't been sleeping well.
我没有睡得很好。
Not sleeping well can make you feel more irritable and stressful.
睡眠质量不好会让你感觉更加易怒和压力山大。
"If I didn't know better," she said, "I'd swear you weren't sleeping well."
“如果我没猜错，”她说，“你一定是没睡好。”
She hasn't been sleeping well lately, but the doctors say she's doing fine.
她最近一直睡不好觉，但医生说她没事。
I believe in eating well, sleeping well, and exercise ones in a while, that's all.
我相信只要吃得好、睡得好，有时做做运动，这样就够了。
If you're not sleeping well, you may have acid reflux, even if you don't feel heartburn.
如果你的睡眠质量并不理想的话，也许是因为你胃部反酸，哪怕你没有烧心的感觉。
It's interesting to note that sleeping well will help us pick up new skills faster.
很有趣的是：好的睡眠能让技能的掌握变得更快。
When not sleeping well for a period of time, ask someone else to drive you to work, if you can.
如果你一段时间都没有睡好，那么，如果可以的话，请求别人送你去上班。
Then over dinner, Franklin mentions that he has not been sleeping well since he gave up smoking.
吃过饭后，富兰克林提到，自从戒烟后，他就一直睡不好。
Steven: Anne's fine. She hasn't been sleeping well lately, but the doctors say she's doing fine.
史蒂文：她很好。她最近一直睡不好觉，但医生说她没事。
Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain.
旧的枕头会让我们睡不好，更别提会让我们感到头疼和脖子痛了。
I pray that you're safe from all harm and you're feeling all right, that you're healthy and sleeping well.
我祈祷你远离一切伤害，心境愉快，身体健康，睡梦安宁。
If you have difficulty in sleeping well, try drinking a glass of hot milk before you go to bed – it works like magic.
如果睡不好觉，上床睡觉之前，试着喝一杯热牛奶。这种方法效果很好。
He has a bad, dry cough, especially at night. He hasn't been sleeping well. Sometimes, he has vomited after coughing.
咳得厉害，是干咳，尤其在晚上，他睡不好，有时咳后就吐。
Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well.
科学家理查德？巴蒂尔曾遭受失眠，有专门的有助于睡眠的整个系列文章。
The study of 3, 000 people in relationships revealed not sleeping well was the most common reason, while long working hours was second.
至于归结“拒绝与伴侣发生亲密关系”的原因，多数情侣把“严重缺少睡眠”放在了首位，其次才是“工作压力大”。
Of course, this isn't a comprehensive list, but should be enough to make sure that any chance of you sleeping well is pretty much gone.
当然，这里说的并不全面，不过也足够让你安心一些。
Not sleeping well can also lead to overeating, so getting that much needed shuteye can help you avoid eating more than your body needs.
睡不好也会导致暴饮暴食，睡觉有助于避免摄入量超过身体所需。
Napping during the day might seem like the right thing to do when you feel tired, but if you plan on sleeping well at night think again.
当你觉得累了，白天打个盹似乎是可以的，但如果你想要晚上睡得好，请三思。
If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.
如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。
People who like a lot of 'Charlie' are often nervy, excitable and can get paranoid. If you're not sleeping well because of this drug, you can also feel very confused.
大量使用“查理”(译注：可卡因的俗称)的人常常神经质、易怒并变得偏执，如果你因为使用此药品而睡眠不好，你同样还会感到很困惑。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
More than 35% said the pressures of city life were keeping them from sleeping well at nights while 75% claimed they don't know of a proper channel to vent their frustrations.
逾35%的人表示城市生活的压力使他们晚上睡不好，75%的人表示不知道怎样正本地发泄不满情绪。
More than 35% said the pressures of city life were keeping them from sleeping well at nights, while 75% claimed they don't know of a proper channel to vent their frustrations.
逾35%的人表示城市生活的压力使他们晚上睡不好，75%的人表示不知道如何正当地发泄不满情绪。
More than 35% said the pressures of city life were keeping them from sleeping well at nights, while 75% claimed they don't know of a proper channel to vent their frustrations.
逾35%的人表示城市生活的压力使他们晚上睡不好，75%的人表示不知道如何正当地发泄不满情绪。
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