It's a good idea to spend the first night of your holiday sleeping off the jet lag.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
Mothers have been warned for years that sleeping with their newborn infant is a bad idea, because it increases the risk that the baby might die unexpectedly during the night.
多年来，母亲们一直被警告说，与她们的新生儿睡在一起是一个坏主意，因为这会增加婴儿夜间意外死亡的风险。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
That people often experience trouble sleeping in a different bed in unfamiliar surroundings is a phenomenon known as the "first-night" effect.
在不熟悉的环境中，人们经常在陌生的床上睡不着觉，这种现象被称为“初夜”效应。
l am sorry to hear that you are having trouble sleeping at night due to pressure.
听说你因为压力产生了睡眠问题，我很替你难过。
Mother often tells a story to her daughter before sleeping every night.
每天晚上睡觉前，妈妈经常给女儿讲故事。
Another wrote that his father often played mahjong at night while he was sleeping.
还有人写道，他的父亲经常在他晚上睡觉的时候打麻将。
Instead of sleeping, David picks up his book and reads deep into the night.
大卫没有睡觉，而是拿起书读到深夜。
On a recent night, he was sleeping in his car when two guys tried to steal it.
前段时间的一个晚上，当有两个家伙想偷他的车的时候，他正睡在里面。
Every night each one makes its own sleeping platform, or nest-except for the small infants, which sleep with their mothers until they are about three years old.
每天晚上，每只大猩猩都自己给自己收拾出睡觉的空台或安乐窝，当然婴儿猩猩则不用了，因为它们直到三岁左右还跟妈妈睡在一起。
And what if at at night, when they are sleeping in their beds, they hear a man walking abroad long before sunrise?
假设是夜晚，他们睡在床上，听到有人远在日出前走出了门外，那会怎样？
Surrendering proved tricky as the guards he had been supposed to kill were slow to raise the alert and he was questioned only after sleeping outside the camp for a night.
投降被证明是明智的，因为他被要求去杀害的美国兵的警觉很迟钝。 他在营帐外睡了一个晚上后才被讯问。
Furthermore, driving a camping car during one's travels and sleeping in the vehicle at night is just like home? Only mobile!
此外，一路开着露营车旅行，晚上就住在车里，这就更像是真正的家了——只不过能移动而已！
Studies show sleeping just a few hours a night can upset the body's metabolism, leading to increased calorie intake and a greater threat of obesity-related illnesses.
多项研究显示，睡眠不足会扰乱新陈代谢，导致卡路里摄入量增多，使人更易患上与肥胖相关的各种疾病。
Vampire time means a schedule that involves hanging out in clubs, coffee shops, or other nocturnal establishments all night, and then sleeping all day.
(吸血鬼时间)指夜间游走于俱乐部、咖啡店或其他类型夜店而白天睡觉的作息状态。
Last Thursday night, I was awake all night with the insomnia, wondering was I awake, was I sleeping.
上周四晚上，我整晚难以入睡，不停纠缠于我是醒是睡之间。
They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.
他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上，每晚睡眠超过10.5小时以及每周看不多于两小时的电视。
Sleeping pills somehow didn't work for me last night.
安眠药昨晚不知怎么搞的好象对我没用。
Men sleeping 8, 9 and 10 hours a night had 12 percent, 17 percent and 34 percent greater risk of dying within the study period.
在此研究期间，每晚睡8、9和10个小时的男性与睡7小时男性相比，死亡率则上升了12%、17%和34%。
Music Therapy for Sound Sleep is the perfect application for those of you having a difficult time sleeping at night or wanting to have a relaxing time.
在晚上睡不着觉或着平时想放松一下的时候，MusicTherapy会是个完美的选择。
Most of us over 40 — OK, 50 — have some trouble sleeping through the night.
我们中的大部分人超过了40岁------好吧-----50岁------有一些夜间睡眠问题。
If not, all five of them would be sleeping in their van again as they had the night before.
如果不允许的话，他们五个人只能像昨晚一样，在自己的面包车里再度一夜。
Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping, contact your doctor.
几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。
Let him learn that night is for sleeping and daytime is for socialization and playtime.
让他明白夜晚是睡觉时间，而白天是玩耍和生活的时间。
"I didn't have any shoes and I spent my first night sleeping outside, near a Paris metro entrance," he recounted.
他回忆说：“我没有鞋穿，到达法国后的第一个晚上露宿街头，是在巴黎一个地铁口附近过的夜。”
You've eradicated "sleeping at night" completely. After a while you'll lose track of the days completely if you don't take additional measures.
你已经彻底根除了那种夜间睡眠的观念，一阵子后你会忘记过去，如果你不采取一些额外的措施。
Napping in the very early afternoon, around noon, is less likely to interfere with sleeping at night.
午睡或者在下午早些时候打个盹，不太可能干扰晚上睡眠。
One group was exposed throughout their night-time sleeping hours to the same three vowels, while the others listened to the other, easier-to-distinguish vowel sounds.
一个组的婴儿夜间睡觉的时候还放着同三个元音的录音，而其他的婴儿只听其他的较容易区分的元音。
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